Rest Day Appreciation Thread

[G.O.A.T Squad Spokesman]

The body needs it

 

[2 Up 2 Down]

Wish I understood it's importance when I was younger

 

[G.O.A.T Squad Spokesman]

Wish I understood it's importance when I was younger

Essential.

 

[A B O V E]

We cheating or what?

 

[G.O.A.T Squad Spokesman]

We cheating or what?

Or what.

 

[G.O.A.T Squad Spokesman]

Been going extra hard this week, about to relax my ass on today.

 

[jilla82]

Been going extra hard this week, about to relax my ass on today.

Whats your avg week in the gym look like?

 

[G.O.A.T Squad Spokesman]

Whats your avg week in the gym look like?

Don't feel like typing each workout but I lift 5 days a week and then hit the treadmill for at least 55 minutes after I lift. Tomorrow is leg, back and bicep day and I do at least 3 workouts for each body part. Also, I finish my lift sessions with an ab workout every time i hit the gym which is 5 days a week.

 

[jilla82]

Don't feel like typing each workout but I lift 5 days a week and then hit the treadmill for at least 55 minutes after I lift. Tomorrow is leg, back and bicep day and I do at least 3 workouts for each body part. Also, I finish my lift sessions with an ab workout every time i hit the him which is 5 days a week.

thats basically what I was wondering.

Thanks.

 

[G.O.A.T Squad Spokesman]

I love when a rest day falls on a Saturday

 

[daemonova]

Spoiler: rest is important

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