Ronnie Lott
#49erGang
another day beastin at the gym. Reppin out 315 lbs 22 times
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RONNIE LOTT: THAT WORK PT II
- Thread starter Ronnie Lott
- Start date
Sweet James
Pro
Why don't you ever shout out The Coli...............bytch nikka...........
LeVraiPapi
Redemption is Coming
Why u raising your lower back with every rep ? You should stay still.
Like this dude here
Good form> reps
Good shyt nonetheless man.
Like this dude here
Good form> reps
Good shyt nonetheless man.
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Damn, good shyt man. What position did you play in football?
LeVraiPapi
Redemption is Coming
Who has the better results?
Just couldn't help being critical could you?
Dude, I mthe last guy on here to be critical about a negga putting in work in the gym. I encourage good form because I m on the medical field breh. DOn't wanna see the negga with a bad disc.
Breh definitely showcases a lot of strength...
Spliff
Godzilla got busy.
Dude, I mthe last guy on here to be critical about a negga putting in work in the gym. I encourage good form because I m on the medical field breh. DOn't wanna see the negga with a bad disc.
The guy in OPs video is benching with hip/leg drive. This is common in powerlifting and training for athletic purposes. If OP is who he says he is, and has played high level collegiate FB, then this style of benching is to be expected. Nothing wrong with it.
Can't be so quick to form-nazi on 'em, especially when you're nowhere near their level.
i was going to come in here and beak you for postin a video of you in the gym... but cot damn nicca you a fukkin beast... you play any college football?
Broke Wave
The GOAT
you make me self conscious about myself
why bro? your a swell handsome young lad I'd like to be real life pals one day wouldn't that be swell
@LastKING_BLU
But this very still impressive nevertheless. Especially considering that the average gym rat can barely hit 225x5 let alone 275x5 but 315x22 is insane...
Yeah close grip is supposed to work more muscles.
But this very still impressive nevertheless. Especially considering that the average gym rat can barely hit 225x5 let alone 275x5 but 315x22 is insane...
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why bro? your a swell handsome young lad I'd like to be real life pals one day wouldn't that be swell
:bestcry: