RONNIE LOTT: THAT WORK PT II
- Thread starter Ronnie Lott
- Start date
Uh, the user "Ronnie Lott" is not the real Ronnie Lott.
Nick Barnes
All Star
If that's really the op, he a got damn beast.
Ain't That Something
Superstar
fukk nikka. I'm gone upload a video of me struggling with 85 lbs bench press 
For optimal chest isolation, think less of the grip (on a flat bench, it's always gonna be a standard mixture of chest/triceps) and go to the incline & decline benches. On the incline bench machine, have a good spot, and with a weight that's heavy (but not as heavy as your normal bench), it should isolate your chest (although it will hit your upper shoulders as well)...the top of your chest will poke out more. And vice versa for the decline bench, hitting the bottom of your chest. Incline, decline & regular bench should be a part of your regular chest regimen. Period.
U good. The pic in my avi is from like March last year, I got out in Feb. a solid 185, I'm 205 now so they a little bigger now, I just haven't taken any recent pics. But the routine I was doing was a tri-set routine. We didn't have a decline bench, and the weights were few & too many nikkas would try to workout at once, so I had to make do. My regular chest/shoulder/tricep routine went like this:
Bench press - 6 sets (155lbs or 235lbs depending on the day -- wasn't much of a weight selection)
Dumbell shoulder raises - 6 sets (40lb dumbells)
Barbell upright rows - 6 sets (125lbs)
Rest for 10 minutes
Incline bench press - 6 sets (135lbs)
Barbell shrugs - 6 sets (235lbs)
Machine lat pulldowns - 6 sets (Bottom plate)
And by tri-set, I mean I was going from my bench presses, STRAIGHT into my shoulder raises, STRAIGHT into my barbell upright rows, and THEN resting for 1-2 mins before starting my next set. When I finished 6 sets of everything on the top list, I took a few laps around the track & came back and did the same with my bottom 3. Then when I finished those, I got to my stomach routine, which was 3 different exercises I tri-setted as well. Normally took about 1hr45 mins - 2hrs every day, but I only did stomach Monday, Wednesday & Fridays, and I did Shoulders/Triceps/Chest twice a week. It's all about the balance of how you schedule everything out, but it worked beautifully for me. I was getting anywhere from 54-72 sets a day in while most cats was getting 20-30 sets....in the same amount of time. I had lifers lookin at me like a fukkin monster.
hey breh just to let you know that font color you use here is damn near impossible to read when people use the dark forum theme.
A.V.
reTIreMEnt: THE ALBUM (01/22) ALL DSPs
Change yo forum theme nikka idgaf
Ronnie Lott
#49erGang
according to the gym admin
the gym admin is just hatin. that nygga allows other cats to post shyt in the gym form. but for whatever reason I post something. dude feels a certain type of way and he deleted my thread. thats the deal
Ronnie Lott
#49erGang
MikeBrownsJob
Seattle fan since 2013 *deal with it slime*
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breh like i said, major props to whoever that is moving that iron in the vid.
if it's you, then cool.
doesn't really matter to me either way. but w all the doubt surrounding this vid (and the last one where you tacked on an extra 10# in the vid title inexplicably) it would have been pretty easy to just say, "ronnie lott, the coli" when you pointed at the camera. that would have ended the whole thing.
do your thing though
Broke Wave
The GOAT
Prove this and we'll be e-pals
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Action Jackson
Can I live
Thats why I don't go in that section. . Dude cut some calories, kicked a few lbs now he has it all figured out... I was
when I saw his pictures. Props on your lifts. Keep working hard breh.
we gonna need that shout out breh or a pic of you
