Running intervals gave me quick ass results

[semtex]

the 1-starrest 1-star thread ever

 

[patscorpio]

speed intervals on a treadmill is dope but will wear your legs down over time

 

[Da_Eggman]

Are you a man or a mouse, my nikka?

I gotta walk a lil my legs can't take the pounding without a rest I ain't got that runner gene

 

[awkwardblackgirl]

speed intervals on a treadmill is dope but will wear your legs down over time

My legs aren't worn down and I've been doing them for years

 

[patscorpio]

My legs aren't worn down and I've been doing them for years

you're also not my age

 

[awkwardblackgirl]

you're also not my age

you're only like 4 years older than me

 

[patscorpio]

you're only like 4 years older than me

more than that...like 5

 

[awkwardblackgirl]

more than that...like 5

 

[ThugLife]

Are you a man or a mouse, my nikka?

I.....I don't know

 

[Slaimon Khan Shah]

since OP is delivering all of nothing, I'll post up some intervals I've been doing. You'll need a marked field;
-10x400m laps. jog the curves, sprint the straights. NO WALKING
-start with 100m in less than 20sec, then rest 40 seconds. then do 200m in less than 40sec, then rest 20 sec: this is one set. do 10-15 total.
-200m in 20 sec with 40 sec rest x 10-20
-100m on the minute for 30mins. keep the times under 20sec
-10x50m every 30sec. repeat for 5 total sets. rest 2mins between sets.

Thanks!