Russell Wilson new diet plan is 9 meals & 4,800 calories per day

[itsyoung!!]

Fam thats too much breh. I used to be a personal trainer lol. He will be chubbi based on how many calories its too much for consumption lol.

then you wernt good at your job these guys burn calories at a high clip, as a trainer you should know this You can WALK on an INCLINED tread mill for a hour and burn 800+ calories a hour at like 3-3.5 speed These guys are doing multiple hour work outs that are way more high intense than fukking walking

Pacquiao diet during his prime was 6000-8000 calories a day
Michael Phelps was 12,000 calories a day

 

[Wiles]

You're right. He is trying to lose weight eating an unfathomable 4800 calories a day. I was agreeing with you.

..........

 

[Wiles]

then you wernt good at your job

Pacquiao diet during his prime was 6000-8000 calories a day
Michael Phelps was 12,000 calories a day

working out your mom i guess i wasnt

he is trying to LOSE weight foolio

 

[Sonic Boom of the South]

he bout to be sloppy wtf is wrong wit dude he aint a Linebacker

you def dont know much about nutrition
for him to be a professional athlete
and already bulked up
4800 cal a day is not much and intended to slim him down while keeping muscle

 

[Wiles]

you def dont know much about nutrition
for him to be a professional athlete
and already bulked up
4800 cal a day is not much and intended to slim him down while keeping muscle

he trying to lose weight did i miss that lol

 

[PortCityProphet]

Im pretty sure 1000 calories = 1000 calories whether you get from a greasy slice of pizza or a giant bowl of nuts

Good calories vs bad calories bruh

 

[itsyoung!!]

working out your mom i guess i wasnt

he is trying to LOSE weight foolio

not only were you a horrible trainer but even worse of a human thinking this corny shyt was funny

 

[Wiles]

not only were you a horrible trainer but even worse of a human thinking this corny shyt was funny

im so horrible you eat 4800 calories and try to LOSE weight idiot

 

[South Paw]

im so horrible you eat 4800 calories and try to LOSE weight idiot

Hes already lost 10 pounds and is down to 10% body fat

 

[Wiles]

Hes already lost 10 pounds and is down to 10% body fat

ok you do it

 

[South Paw]

ok you do it

Why you so mad breh

 

[Wiles]

Hes already lost 10 pounds and is down to 10% body fat

so fit right now

 

[Wiles]

Why you so mad breh

you do it and come back yall just going off of googles

 

[Anerdyblackguy]

His workouts have to be intense.

 

[Bay Area]

then you wernt good at your job these guys burn calories at a high clip, as a trainer you should know this You can WALK on an INCLINED tread mill for a hour and burn 800+ calories a hour at like 3-3.5 speed These guys are doing multiple hour work outs that are way more high intense than fukking walking

Pacquiao diet during his prime was 6000-8000 calories a day
Michael Phelps was 12,000 calories a day

I think peoples mind are blown because people dont associate the quarterback position with much cardiovascular activity other than the occasional scramble. A boxer is believable because they run like 10 miles a day and jump rope for hours. Average Joe's join boxing gyms with the intention of losing weight. Same could be said for swimming, which uses your entire body movement hence why swimmers have swole/ripped bodies. Let me make it clear that I understand Russell Wilson is a professional athlete and knows what hes doing but its not ridiculous that people are surprised about the caloric needs of a quarterback.