Russell Wilson new diet plan is 9 meals & 4,800 calories per day

[PortCityProphet]

so fit right now

Bruh his body is constantly burning cause he's never full but never hungry. He doesn't store fat he'll burn right through it cause he's eating so much to fuel his muscle and that's it. He's not eating 4800 and storing 4800, he's burning a good amount.
His normal intake of calories is probably already high cause he needs a high amount just to maintain muscle and energy.
No way in hell were you a true PT

 

[O.T.I.S.]

nikkas who don't know shyt acting like he's eating 5'000 calories a day of straight bullshyt or fat.

He's eating fine for a professional athlete

 

[Wiles]

Bruh his body is constantly burning cause he's never full but never hungry. He doesn't store fat he'll burn right through it cause he's eating so much to fuel his muscle and that's it. He's not eating 4800 and storing 4800, he's burning a good amount.
His normal intake of calories is probably already high cause he needs a high amount just to maintain muscle and energy.
No way in hell were you a true PT

nikka i said he is good prob does three a days after i said a linebacker joke. Yall some groupies and dont know whem someone is trolling. He odiviously is fukking workong out alot. Yall are easily provoked

Shoutout to all the men knowing his body

 

[Made Man]

It's really simple. It's all about meatabolism. He eats constantly throughout the day to trick his body to not store fat. If you only eat one or two meals a day your body doesn't know when it's next meal will be so it stores fat a higher rate. If your constantly eating it won't store as much fat. Do that wiith a "clean" diet and workout as much as he does he will add lean muscle, not fat. Similar to what The Rock does. Except Russel is probably doing more aerobics and light weight excersices .

 

[R.E.N. Spells Ren]

then you wernt good at your job these guys burn calories at a high clip, as a trainer you should know this You can WALK on an INCLINED tread mill for a hour and burn 800+ calories a hour at like 3-3.5 speed These guys are doing multiple hour work outs that are way more high intense than fukking walking

Pacquiao diet during his prime was 6000-8000 calories a day
Michael Phelps was 12,000 calories a day

Exactly what I was about to post.

you do it and come back yall just going off of googles

LMAO @ you getting all salty over this meaningless ass conversation. You sound like a little kid, talking about "then you do it"

 

[big bun]

Well, I guess we know who doesn't work out and eat right around here

 

[Wiles]

Exactly what I was about to post.




LMAO @ you getting all salty over this meaningless ass conversation. You sound like a little kid, talking about "then you do it"

they wouldnt do it tho.

 

[Wiles]

Get trolled brehs. Odviously he is fine. Yall some groupies

 

[High quality poster]

Coli nikkas really debating the diet of a NFL quarterback

 

[PortCityProphet]

nikka i said he is good prob does three a days after i said a linebacker joke. Yall some groupies and dont know whem someone is trolling. He odiviously is fukking workong out alot. Yall are easily provoked

Shoutout to all the men knowing his body

You weren't trolling shyt :yeayea:You were shyt on by multiple people for being ignorant and now you're embarrassed and trying to save face.

 

[Da_Eggman]

Y'all don't realize how much calories he burns a day this meal plan allows him to train harder and longer

 

[Tflasha]

Im pretty sure 1000 calories = 1000 calories whether you get from a greasy slice of pizza or a giant bowl of nuts

"rephrase that b"

 

[itsyoung!!]

Get trolled brehs. Odviously he is fine. Yall some groupies

 

[sfgiants]

Pre-breakfast: Tablespoon of almond butter and a tablespoon of jam

that's not a meal lol wtf. that's not even enough to cover a slice of toast. hes definitely getting cheated on

 

[Wiles]

You weren't trolling shyt :yeayea:You were shyt on by multiple people for being ignorant and now you're embarrassed and trying to save face.

Naw fam i said he good either way but yall dont read for shyt...