Second week in the gym... now I’m in the hospital.

SheWantTheD

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First week back in the gym I went crazy as usual.. after arm day my arms were hurting so bad like someone stabbed me in the arm sheesh!

After a couple days though I was fine and never experienced that again.
 

Stir Fry

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I’ve been working out for mad years and I never heard of this. Put an old head on, how do you know if your working out too hard?

When your piss comes out black instead of clear

200.gif
 

TheNig

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Just started working out... I was gradually working my way up in weights. Feeling good as hell. Trying to get a nice physique going. :ehh:

then...

I went to the gym with my bruh. nikka had me doing CrossFit with weights.

long story short... he had me do intense pull ups with a 45lb plate between my legs. Now my arms are swollen and locked up at the elbow in a L shape. My thighs and mid section on fire.

I was admit into ICU with Rhabdomyolysis. On an IV they are saying my kidneys was taking a beating.

:francis:
Was diagnosed with rhabdomyolysis about 15 years ago after lifting weights for the first time. If I had not gone to the hospital, to get checked out, my kidney would have shut down.
 

ThrobbingHood

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Hydration is probably the most important thing. All I do is walk. About 18 miles a day with a 20 lb backpack. A couple times I didn't hydrate properly prior to walking. Came back home 4 hours later and felt bad. Stomach was fukked up. Had a headache. Felt like I took a Rhino Pill. shyt was assery.
nikka do you live in a village? How the fukk are you walking 18 miles a day with a weighted back pack?

I walk at least 10 miles a day and that takes me just over three hours on a good day and I’m in good shape. You’re not spending over 6 hours a day walking unless you’re retired or your job requires that.
 

Reptile

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nikka do you live in a village? How the fukk are you walking 18 miles a day with a weighted back pack?

I walk at least 10 miles a day and that takes me just over three hours on a good day and I’m in good shape. You’re not spending over 6 hours a day walking unless you’re retired or your job requires that.

You said what? I thought a punk fakkit said something



Screenshot-20210512-164154-Samsung-Health

nikka because I'm built like that p*ssy the fukk? Just because you can't don't I mean can't. Weak ass bytch check my receipts bytch. You ugly ass hell nikka.
 

Secure Da Bag

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Damn, what part of the workout did damage to your kidneys? shyts no joke I hope you feel better.

If Crossfit is anything like P90x, it's been known to fukk up your kidneys. Though I still don't know how your kidneys get damaged because of that either way.
 

Reptile

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So you’re unemployed? Gotcha.

Nah don't try to jeff. You tried to jump on the D-I-C-K so open wide nikka. It's 24 hours in a day dumbass I work 8 to 12 hours a day then walk. Then sleepy time. You probably weigh over 250 you unmade bed built ass nikka walking 10 miles at a slow ass pace.
 
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