She took Kevin Samuel's advice to lose weight, only she doesn't know how to brehs
- Thread starter BrothaZay
- Start date
How about give that shyt some time.. Focus on eating healthy to get your insides right, then eventually the weight will fall off..
how about exercise? 
chick said maybe we gotta work out too
chick said maybe we gotta work out too
Illuminatos
#OVOXO
The fukk is apple cider vinegar gonna do for losing weight?
Mike Nasty
Veteran
Can't lie "I cut down to 3 meals a day" made me laugh.
Like damn, at least put on some headphones and go on a walk.
Like damn, at least put on some headphones and go on a walk.
It's fukking amazing how little American adults exercise and it's starting when we're kids.
blues_funk_reggae
Veteran
Dress size?
The Realist Perspective
Superstar
Gym isn’t the answer. Stop fukking EATING.
If you eat 4K calories every day and then you eat 3k calories every day……YOU WILL LOSE WEIGHT. Not hard
This isn't true. You will more than likely still be consuming more calories than you burn in a day, especially if you're a woman. Cut that in half. 1500 calories a day or so. If you eat cleanly, it is easy. But the food will not necessarily taste good, of course.
GreenGhxst
Veteran
It all comes down to calories in and calories out
They don't know how to deal with the feeling of hunger and cravings without cheating on their diet
Working out is pointless if they're going to eat until they're stuffed
They don't know how to deal with the feeling of hunger and cravings without cheating on their diet
Working out is pointless if they're going to eat until they're stuffed
Joe Budden
Banned
Baby steps. This is a lifestyle change. The first week should be spent limiting bad choices.
No sugary drinks.
Water/seltzer only.
Walk a mile a day.
Learn to cook healthy food that TASTE good.
Get familiar with the frozen veggie aisle. Very cheap and versatile. A big lie people tell is healthy food is too expensive. Look for lean meats and good carbs.
No sugary drinks.
Water/seltzer only.
Walk a mile a day.
Learn to cook healthy food that TASTE good.
Get familiar with the frozen veggie aisle. Very cheap and versatile. A big lie people tell is healthy food is too expensive. Look for lean meats and good carbs.
