Serious is one of the more in shape people on the board actually :cheff: my dude look like a GI Joe
im gonna be droppin progress pics soon maybe 2 weeks from now
to those of yall trying to find the ebook lemme find a new link and ill reup it
six pack abs.....new years resolution
- Thread starter the cool
- Start date
Serious is one of the more in shape people on the board actually :cheff: my dude look like a GI Joe
im gonna be droppin progress pics soon maybe 2 weeks from now
to those of yall trying to find the ebook lemme find a new link and ill reup it
Serious is one of the more in shape people on the board actually :cheff: my dude look like a GI Joe
im gonna be droppin progress pics soon maybe 2 weeks from now
to those of yall trying to find the ebook lemme find a new link and ill reup it
I'm going to start taking progress pics as well ... I took one this morning before my work out and I'll probably do it every two weeks
Hacksaw Jim Thuggin
Superstar
i always make it through the year without breaking them. 2012 was no clubbing.....sucess!
this year i decided six packdont know why lol
threw out everything this morning. sodas, chips, snacks, peanutbutter and jelly, ice cream. total about 50 dollars worth of food.
im pretty skinny 5'11 165 pounds. have a little fat on my stomach. im in pretty good shape its just that stomach
what do i need to do? im going through with this.
burn more calories than you take in
seriously tho: wind sprints....hiit cardio....lift some weights...
TheFryingDutchman
Back to Back Master's Diplomas:blessed:
First off 
on trying to step your ab game up
I cant speak on the type of food and stuff you should be in taking(im pretty casual about all the gym stuff) but the things i use to work my abs at my gym are:
,
, and
.
That ab solo is my favorite you find a 4 and a half song or 5 minute song and you go to work. You also have to get your running in too. I play soccer so i really dont have to deal with treadmills. Also, I do a couple exercise with a medicine ball.
The best part about having abs is you completely forget about having them.
*Gets randomly sprayed with water in the summer*
me:
yo get me a new shirt i can wear
*takes off shirt*
Females:
I didnt know you had abs like that
me:
on trying to step your ab game upI cant speak on the type of food and stuff you should be in taking(im pretty casual about all the gym stuff) but the things i use to work my abs at my gym are:
That ab solo is my favorite you find a 4 and a half song or 5 minute song and you go to work. You also have to get your running in too. I play soccer so i really dont have to deal with treadmills. Also, I do a couple exercise with a medicine ball.
The best part about having abs is you completely forget about having them.
*Gets randomly sprayed with water in the summer*
me:
yo get me a new shirt i can wear*takes off shirt*
Females:
I didnt know you had abs like thatme:
Pretty sure its all diet
You can get em without cardio
Ab exercises will help get em to pop earlier but you will have to really hit em hard and heavy to make a difference (like any other muscle)
You didnt have to throw out all that food, just eat less of it. I think the best way to cut is through intermittent fasting.... look it up
You can get em without cardio
Ab exercises will help get em to pop earlier but you will have to really hit em hard and heavy to make a difference (like any other muscle)
You didnt have to throw out all that food, just eat less of it. I think the best way to cut is through intermittent fasting.... look it up
The Piff Gawd
Last Real Nikka Alive
i have the same new years resolution. I'm 5'11 and about 160 pounds
overall my body looks good but its just the stomach. and it always looks a bit bloated after i eat. You can forget about all that fiber diet/insert random obscure food stuff cause its just too much trouble. Im thinkin of just eating steak, chicken and rice and jogging 15 minutes every other day?
im scared of running tho cause im already skinny. i lift constantly (3-4 times a week) but im worried cause my metabolism is fast and i dont want to lose any muscle growth
overall my body looks good but its just the stomach. and it always looks a bit bloated after i eat. You can forget about all that fiber diet/insert random obscure food stuff cause its just too much trouble. Im thinkin of just eating steak, chicken and rice and jogging 15 minutes every other day?
im scared of running tho cause im already skinny. i lift constantly (3-4 times a week) but im worried cause my metabolism is fast and i dont want to lose any muscle growth
First off I hope you didn't trash that food, you probably got some friends that could have 
real good off that.
Secondly at 5'10"-6'1" and 160-169lbs u should have abs, either your diets is Extremly bad, or your genetics are weak in the Ab department. You can still fix that by having a good diet and regular exercise routine. Just gotta work harder than a lot of people.
real good off that. Secondly at 5'10"-6'1" and 160-169lbs u should have abs, either your diets is Extremly bad, or your genetics are weak in the Ab department. You can still fix that by having a good diet and regular exercise routine. Just gotta work harder than a lot of people.
Skinny brehs
u were in track? was that before or after u were in the band playing trumpet like a faq?
Sierra Mist
Banned
This nikka can't go a day without quoting me.