#SkinnyGang report in here :mjcry:

[Supa]

Help

First of all, if you have no discipline, don't like lifting heavy objects, and don't cook your own meals... you'll stay skinny

If you're serious about making gains, proceed.

1. Get a gym membership
- go 3-5 days a week and plan your routine according to how often you go
- only do compound movements
- no cardio
- work out no longer than 60 minutes

Compound movements:
Chest: Incline bench press, decline bench press, flat bench press, dips, (add in shoulder press and shrugs) (3 sets each 8-12 reps)

Back: pull ups, cable rows, lat pull downs, bent over rows, barbell rows, T Bar rows
(3 sets each 8-12 reps)

Legs: squats, leg press, lunges, dead lifts, (add in a calf exercise) (3 sets, 15-20 reps)

Food:
Focus on the macros (carbs, proteins, fats) and buy calorie dense foods like:
Chicken breasts, boneless/skinless thighs, salmon, tuna, tilapia, whole milk, peanut butter, avocado, black beans, olive or coconut oil, eggs, bananas, brown rice, sweet potatoes, almonds, cottage cheese, oatmeal

When you buy groceries always get these things. You need to get around 3000 calories a day. For me it's hard to eat that much so my smoothie blender comes in handy. Two smoothies a day is two meals. I have breakfast, lunch, dinner, and two snacks (protein bar/almonds w/raisins).

 

[Shadow King]

First of all, if you have no discipline, don't like lifting heavy objects, and don't cook your own meals... you'll stay skinny

If you're serious about making gains, proceed.

1. Get a gym membership
- go 3-5 days a week and plan your routine according to how often you go
- only do compound movements
- no cardio
- work out no longer than 60 minutes

Compound movements:
Chest: Incline bench press, decline bench press, flat bench press, dips, (add in shoulder press and shrugs) (3 sets each 8-12 reps)

Back: pull ups, cable rows, lat pull downs, bent over rows, barbell rows, T Bar rows
(3 sets each 8-12 reps)

Legs: squats, leg press, lunges, dead lifts, (add in a calf exercise) (3 sets, 15-20 reps)

Food:
Focus on the macros (carbs, proteins, fats) and buy calorie dense foods like:
Chicken breasts, boneless/skinless thighs, salmon, tuna, tilapia, whole milk, peanut butter, avocado, black beans, olive or coconut oil, eggs, bananas, brown rice, sweet potatoes, almonds, cottage cheese, oatmeal

When you buy groceries always get these things. You need to get around 3000 calories a day. For me it's hard to eat that much so my smoothie blender comes in handy. Two smoothies a day is two meals. I have breakfast, lunch, dinner, and two snacks (protein bar/almonds w/raisins).

I don't make my own meals

 

[thewiz]

Nah, I just can't gain weight. It's health related. I'm trying though. They got me on meds

Damn bruh, so is it some chronic condition there's no real cure for?

 

[CrimsonTider]

Things I've learned from this thread:

There are people that think that lifting weights makes you gain weight



NEWSFLASH: liftig weights is exercise, and exercise makes you lose weight





Lemme help yall out. EATING MORE CALORIES makes you gain weight. Lifting weights just helps make more of your added weight muscle rather than all fat

Still not gaining? Then eat more calories daily

Still not gaining? Stop being an excuse making p*ssy, and eat even more calories.

You aren't special. You can't beat human biology

Dudes think they are unique snowflakes

Things I learn about read your post. You think you know everything when it comes to health and nutrition.

There are body types that can not put on weight as simply as other body types.

You are the most insufferable poster on this site.

Every post is on some "let me tell you how it works, kid"

 

[Adam3000]

Things I learn about read your post. You think you know everything when it comes to health and nutrition.

There are body types that can not put on weight as simply as other body types.

You are the most insufferable poster on this site.

Every post is on some "let me tell you how it works, kid"

Argue against basic human biology, brehs


Please, tell me what was wrong about my post so I can make an insufferable response as to why you are either wrong or missed the point

 

[CrimsonTider]

Argue against basic human biology, brehs


Please, tell me what was wrong about my post so I can make an insufferable response as to why you are either wrong or missed the point

Dude you aren't a scholar on nutrition. Dont you work at some warehouse.

You read a bunch of bro science BS and think you have a command on human biology.

 

[Adam3000]

Dude you aren't a scholar on nutrition. Dont you work at some warehouse.

You read a bunch of bro science BS and think you have a command on human biology.

I'm waiting.......

 

[CrimsonTider]

I'm waiting.......

I told you what was wrong about your post and what was wrong with you

do ecto, endo and mesomorph body types not exist?

 

[Adam3000]

I told you what was wrong about your post and what was wrong with you

do ecto, endo and mesomorph body types not exist?

What do body types have to do with my post? Did you even read it?

The answer is to eat more. Period.

Are you trying to claim that an ectomorph will continue to burn an umlimited amount of extra calories, no matter how much they eat?

Please make at least a minimal effort to comprehend what you are reading before you attempt to argue against it

You are wasting my time. Negged (not really though)

 

[Serious]

6'0 165 we here

Yep 5'9 175

 

[Supa]

I don't make my own meals

who does?

Don't tell me you eat out all day

 

[IrateMastermind]

This the type of info I like. What do you suggest? I don't eat beef or pork though!

I like to keep it simple. Eat real food. If it was alive at one point you can eat it. Don't get to worked up on details. I eat everything but since no pork or beef.. Chicken, turkey, venison, bison, rabbit is all good. Get creative in the kitchen and you can make anything taste good.

Eat good sources of protein

Eat all the veggies you want (eat different colors)

Eat all the berries you want

Watch the sugary fruit but hard gainers don't have to worry too much

Eat healthy fats. Avocados, walnuts, almonds. Things of that nature.

If you're in a pinch and can't cook get a whole chicken pre cooked. If that's not available settle for deli meats. Whatever you do avoid fast food I wasted so much money on empty calories growing up.

Look at my earlier posts about blender bombs and my morning smoothie. Get creative.

I went from 6'0 155 to 185 my senior year in high school. 190 to 215 my sophomore year in college. I'm 190 now. I like the long and lean look. If you want more specifics you can pm me or keep it in the thread. Up to you. Good luck.

 

[Music Fiend]

you gotta start utilizing protein protein powder milkshakes, easy way to knock an extra 2000 calories a day

 

[Serious]

Dude you aren't a scholar on nutrition. Dont you work at some warehouse.

You read a bunch of bro science BS and think you have a command on human biology.

 

[CrimsonTider]

What do body types have to do with my post? Did you even read it?

The answer is to eat more. Period.

Are you trying to claim that an ectomorph will continue to burn an umlimited amount of extra calories, no matter how much they eat?

Please make at least a minimal effort to comprehend what you are reading before you attempt to argue against it

You are wasting my time. Negged (not really though)

]
How do you eat more when that shyt isn't feasible because you can't stomach the food.

I finally agree with @Emperor_ReinScarf on something.