#SkinnyGang report in here :mjcry:

[DrunkerThanAMotherfucker]

6'0 165 we here

6'2, 200 here

 

[Adam3000]

]
How do you eat more when that shyt isn't feasible because you can't stomach the food.

I finally agree with @Emperor_ReinScarf on something.

I'm gonna let you respond after this and get the last word, but I will just say you are moving the goalposts a bit here. We were talking about what is required to gain weight. Not having an appetite is a whole new predicament.

Its still not an excuse though. There are 3 solutions:

1) if you cant eat a lot at once, eat smaller meals more frequently. 6 meals of 600 calories is enough for a hardgainer to increase weight

2) eat more calorie dense foods. 600 calories at once is easy as fukk with stuff like peanuts, granola bars, peanut butter, olive oil, butter, cereal, etc.

3) drink liquid calories. Whole milk if you are tolerant to lactose. Something else if you arent

Point blank, a hardgainer has to just suck it up if they truly want to gain weight, and they can do it. They wont gain weight eating chicken and oatmeal. Gotta find another way to pack in those calories.

Even broke people can find the calories if they are smart shoppers

 

[Shadow King]

who does?

Don't tell me you eat out all day

My mama not out the nest yet

 

[G-Zeus]

40 lbs in 6 weeks?how many calories were you eating per day

3500.. using mega mass with 5% creatine but....

at 19 i weighted 135.. got to college(canadian ones) at 17.. gain 10 pound eating junk food

 

[Mastamimd]

6 2 ish 200 ish

Used to smoke and was 178 ish. Gonna gun for 210 by the winter time

 

[ADK]

If your diet consists of sugar and processed food that's probably why. You'll never maintain your gains. Eat real food. Eat more healthy fat. Your insulin levels should get consistent and the gains will take place and remain.

should i get rid of soda from dinner

 

[Sauce Dab]

Yeah I'm a lot like KD except he's a couple inches taller. I can shoot from anywhere on the court, decent post game, Tall and lanky. Problem is I have a hard time staying in front of my man because he's like 40 pounds bigger than me and my footwork isn't the best. I'm working on it though. Also, since my legs are super skinny, I don't have much hops so when I miss a dunk people clown me. Hate being the guy that everyone thinks can dunk

You're just going to have to be an outside shooter breh. If you got length then your shot won't get blocked but you'll be aight

Spoiler

shouldnt be missing dunks tho

 

[Jesus H. Christ]

*checks in*

Under 150



Help

 

[45123]

7 ft 500 lbs

 

[nomoreneveragain]

Accept it

Slim Fit Clothing

 

[IrateMastermind]

should i get rid of soda from dinner

Hell yeah. Can't even front though. I struggle with it myself. Pepsi or coke, it don't matter to me. I love'em. I have 2 a week, trying to get to zero. A glass of Red wine the other nights.

 

[Mastamimd]

Soda is the worst thing you can consume

 

[MidwestFinest]

You're just going to have to be an outside shooter breh. If you got length then your shot won't get blocked but you'll be aight

Spoiler

shouldnt be missing dunks tho

I don't miss dunks when I'm at the rec or in a high school gym. I'm talking about those raggady double rims at the park that are way too high I can jump and grab rim but when I actually try to dunk the ball other slips out my hands or I miss it.

I feel when I put on weight my all around game will come around and it'll be easier for me to work on my weaknesses. Until I actually do it though me saying this is pretty irrelevant. I'll keep this thread bookmarked a lot of good tips and realistic options.

 

[AJtheOne]

*takes a seat*

 

[USSInsiders]

I've been trynna change my life lately, I went to the gym to get some gains, been eating and ya boy got up to 146 pounds last week

How bout today I weighed myself and I'm down to 139 brehs I don't know what to do

You need to count calories. Eat 3000 cals a day and there's no fukking way you won't gain weight. I guarantee it.