So I just got done taking my body measurements...

semtex

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14.75 inch neck? :to: breh there is no way you have ANYBODY'S respect. That's the size of my unflexed forearm :mjlol:
 

semtex

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:wow: I just started my routine. Hopefully I'll catch up to you.

But what makes your neck bigger though? Does it just get bigger with the more muscle mass you add to your body?
I do bridges but that's dangerous for beginners. Focus on compound lifts and you will be golden.
 
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