So I want abs. Got questions tho

[Malta]

i diet everyday and i do abs once a week. but when i work out other muscles that involve the core, i make sure to do it correctly form wise

Bump up the frequency, nobody that has crazy abs just did them once a week. Even programs like P90x and Insanity have you doing them multiple times a week.

 

[awkwardblackgirl]

check the edit

But you're not a fitness model

Anyways, like Malta said, add in a few more workouts during the week..

 

[Malta]

edit: now , i know what ur thinkin. "only once a week"...but i browse simplyshredded.com and some of them fitness models don't even have a set day for abs and some blatantly say they dont work out abs but their shredded

They may not have a set day for it, but they probably finish off their routines with ab/core work. Only way you're going to make up for not hitting your abs directly is genetics or doing a ton of squats and deadlifts to engage them. shyt Ahhhhnold was hitting them everyday...

Start doing them Monday, Wednesday and Friday, what you're doing isn't working right now so switch it up.

 

[BLAZO da GAWD]

ok brehs

i hate working out abs [and back] so i try and limit the reps a week

 

[MMS]

you dont have to do abs to have abs... @krackdagawd doesnt work abs

its all about losing bodyfat, which takes time

 

[BLAZO da GAWD]

you dont have to do abs to have abs... @krackdagawd doesnt work abs

its all about losing bodyfat, which takes time

this is what i was getting at...

if i could gain abs without having to specifically work them...

 

[MMS]

this is what i was getting at...

if i could gain abs without having to specifically work them...

at the end of the day, if you feel you arent losing bodyfat, reduce calories GRADUALLY(IE 100cal)

but you dont need a super hard deficit, you wanna preserve as much muscle as possible if you want the greatest effect when you are done cutting.

 

[BLAZO da GAWD]

on topic buts its off topic...chicken breasts vs chicken thighs? does it matter?

 

[MMS]

on topic buts its off topic...chicken breasts vs chicken thighs? does it matter?

thighs taste better :vince:


























in more ways than one :cheff:

 

[BLAZO da GAWD]

at the end of the day, if you feel you arent losing bodyfat, reduce calories GRADUALLY(IE 100cal)

but you dont need a super hard deficit, you wanna preserve as much muscle as possible if you want the greatest effect when you are done cutting.

i guess i'll aim for a 1300 cal/day diet

 

[jadillac]

my good friend went from being fat in his midsection to now having a 6pack.

He jogs like 2-3 miles a day and watches what he eats. He only does minimal ab exercises.

He never thought he'd have abs given his build. But he lost about 25-30 lbs in order to get them.

 

[MMS]

i guess i'll aim for a 1300 cal/day diet

i thought you was eating 2300 or so :wot:

dont diet like that, youll just burn out

if you gonna do something like that, see @Spliff about PSMF

i have the ebook for Ultimate Diet 2.0 in my profile if you wanna try that

it works but ill take it from him when he says its hard as fukk

 

[BLAZO da GAWD]

i thought you was eating 2300 or so :wot:

dont diet like that, youll just burn out

if you gonna do something like that, see @Spliff about PSMF

i have the ebook for Ultimate Diet 2.0 in my profile if you wanna try that

it works but ill take it from him when he says its hard as fukk

can i link my MyFitnessPal profile here? so u can see exactly what I'm eating?

I'm prolly reached 2300 cals maybe once or twice within the past month. I average 1500-1800

 

[MMS]

can i link my MyFitnessPal profile here? so u can see exactly what I'm eating?

I'm prolly reached 2300 cals maybe once or twice within the past month. I average 1500-1800

if thats true, you definitely losing

if you can manage that and the protein is high just keep doing what you doing

i promise you if the cals are matching up you doing right.

 

[BLAZO da GAWD]

Edit