Dirty_Jerz
Ethiop
who woulda thunk eatin cold meat on dense white bread is bad 

I just drink plenty of water and avoid over eating these days. I don't think there is much else we can do.![]()
Basically....Logic should tell you if subway is good or bad for you.
I mean, we all know basic nutrition stuff as adults right? Eating salty lunchmeats isn't good too often...eating a loaf of bread sized bun is heavy, and not that good for you...mayo if you do that..
Its just simple stuff here
Been eating meatball subs every day for the last 6 months working out 6 times a week. Just got my blood work done and they say im very healthy.![]()
I get what I need (200g protein, 3-5 servings of fruits + veggies), cap the bad (sodum, cholesterol, fat), indulge on the rest
I mean as long as your nutrient game is in check, an occasiona Subway sandwich won't kill you
u gon die on that jiujitsu matBeen eating meatball subs every day for the last 6 months working out 6 times a week. Just got my blood work done and they say im very healthy.![]()
u gon die on that jiujitsu mat![]()