So we gon act like @Meh don’t have a nice physique

[Biscayne]

Im doing 5x5 with heavy weights I never even thought to do 3x20

Light weights/High reps. The more you do em, and the more strength you gain, you'll be doing heavy weights/high reps.

 

[Akata Man Bromo]

Light weights/High reps. The more you do em, and the more strength you gain, you'll be doing heavy weights/high reps.

Was lost but now I see

 

[fckyoupayme]

Never change @Killmonger never change

@Meh I hope your fears are going away. See all this love you’re getting?

 

[SnowflakesByTheOZ]

 

[Rarely-Wrong Liggins]

@Meh were you the breh who made the thread that you're scared of black women? I could be mistaken.

EDIT - It wasn't a c00n thread so I'm not trying to call him out before someone accuses me of trying to derail the rare female simping.

 

[tuckgod]

3 day workout routine

Monday..
Chest/ shoulders/ triceps

Chest
Incline dumbell press 3x20
Flat bench 3x20
Incline bench press 3x20
Cable cross overs 3x20
Shoulders
Front lateral raise 3x20
Side lateral raise 3x20
Over the head raise 3x20
Shoulder shrugs 3x20
Triceps
Rope pull downs 3x20
Cable kick backs 3x20
Seated dips 3x20

Wednesday
Leg day
Leg extentions 3x20
Leg press 5x20 upping weight
Smith machine squats 3x20
Walking lunges 100 feet
Seated leg curls 3x20
Body squats 4x20

Friday
Back/ biceps

Hyper extention machine 4x12
Lat pull downs 3x20
Assisted pull ups 3x20
Seat rows 3x20
One arm rows 4x20
Biceps
Straight bar curl 2x20
Bent bar curl 2x20
Hammer curls 2x20

I gotchu.

How light you going?

 

[The Solid One]

I got a warning for hate speech for saying a poster’s family owns a goat farm but there’s also a warning named “extreme fakkitry.”

This site is a trip..

 

[Uncouth Savage]

Example one