So what do the nikkas in @the gym actually do

[Krisrunner2049]

Ron Johnson Lmao man yall nikkas Lmao I’m tell you like this man you better do some fukking push ups and workout like your life depended on it no p*ssy footing shyt you got all the potential in the world but you p*ssy fitting your workouts man no reason shouldn’t have a 6 pack you not cut and you said you was cutting I don’t even cut and my shyt is showing you know why that shyt is a fukking muscles work that shyt to you can no more @Krisrunner2049

You right breh. I shoulda bulked first instead of cutting but I heard men start showing abs at 13-14%bf

 

[JP_614]

You right breh. I shoulda bulked first instead of cutting but I heard men start showing abs at 13-14%bf

Man fukk all that BF% BS just work the muscles do abs and arms every fukking day you workout

 

[Krisrunner2049]

Man fukk all that BF% BS just work the muscles do abs and arms every fukking day you workout

I just started doing more ab work cuz Alphadestiny was having me working backwards with that just weighted planks shyt, just started doing hanging leg raises, cable crunches, and weighted crunches. Finna create my own workout program

 

[PortCityProphet]

I just started doing more ab work cuz Alphadestiny was having me working backwards with that just weighted planks shyt, just started doing hanging leg raises, cable crunches, and weighted crunches. Finna create my own workout program

But you were all in the thread praising alphadestiny and you bushed him already

 

[Krisrunner2049]

But you were all in the thread praising alphadestiny and you bushed him already

I have to fw his intermediate program. His novice program needs some tweaking

 

[Son Goku]

I have to fw his intermediate program. His novice program needs some tweaking

Sounds like something us old heads woulda been able to eyeball.


FWIW, most dudes don’t have visible ab definition above a true 12%. Closer to 10 for a legit “6 pack” - which is something not everyone will be able to have.

 

[xXMASHERXx]

I have to fw his intermediate program. His novice program needs some tweaking

I haven't paid too much attention to all your posts but the few I have seen, you come across as if you know more than the next person. Why do you believe his novice program needs some tweaking and why do you believe your an intermediate lifter?

 

[Krisrunner2049]

I haven't paid too much attention to all your posts but the few I have seen, you come across as if you know more than the next person. Why do you believe his novice program needs some tweaking and why do you believe your an intermediate lifter?

I didn’t say I was intermediate, I’m gonna use his intermediate program when I get to that level.

 

[xXMASHERXx]

I didn’t say I was intermediate, I’m gonna use his intermediate program when I get to that level.

Ok but why do you believe his novice program needs tweaking and why aren't you using that?

 

[Krisrunner2049]

Ok but why do you believe his novice program needs tweaking and why aren't you using that?

Idk ole boi is right my core is neglected. And AD, said it himself in his vid, that we might have to do additional ab work and back work. He was like 19 when he put the program together, nikkas gain more knowledge and whatnot. I’m tryna have my shyt on lock

 

[Bless't]

Slow day on the coli.

 

[Krisrunner2049]

Slow day on the coli.

As always. Site ain’t the same

 

[xXMASHERXx]

Idk ole boi is right my core is neglected. And AD, said it himself in his vid, that we might have to do additional ab work and back work. He was like 19 when he put the program together, nikkas gain more knowledge and whatnot. I’m tryna have my shyt on lock

People gave you solid advice in the gym thread, you didn't like it, fired shots, decided to find someone who is telling you what you want to hear, but now say his beginner program isn't good

 

[Krisrunner2049]

People gave you solid advice in the gym thread, you didn't like it, fired shots, decided to find someone who is telling you what you want to hear, but now say his beginner program isn't good

They gave me generic old head advice which I did bush from the jump I’ll admitbut I did a little research and that’s what I came to. But it’s also not recommended to program hop when you aren’t intermediate yet so I’m stuck with modifying A.D workout

 

[Krisrunner2049]

I only fired shots when them ego lifting, plate watching, form checking, 10 minute rest period nikkas came at me for my #s when this my first time consistently back in the gym and obviously not intermediate yet

but imma letcha cook. This gangbang Krisrunner hour, just woke up after partying and fuxking I’m not inna coli mood. I tried to dead shyt with @The Butcher but no bueno from the old head