The point I was trying to make. You don't need to be modifying anything at the beginner level. You are supposed to be learning how to properly lift and follow a program. It's about building a foundation.They gave me generic old head advice which I did bush from the jump I’ll admitbut I did a little research and that’s what I came to. But it’s also not recommended to program hop when you aren’t intermediate yet so I’m stuck with modifying A.D workout
I retort…Watch me! Krismonger coming soon
Stop dikkriding them old heads. You said it yaself they had their doubts about the program, I tweak it (adding additional ab work which was well within the program creator interest) and all of a sudden imma know it all nikka. Fuxk you I’m out, gotta go train
Good luckStop dikkriding them old heads. You said it yaself they had their doubts about the program, I tweak it (adding additional ab work which was well within the program creator interest) and all of a sudden imma know it all nikka. Fuxk you I’m out, gotta go train
I let this shyt breathe but you let one comment about your numbers get you emotional. Nobody was on you that much about it and you know it.I only fired shots when them ego lifting, plate watching, form checking, 10 minute rest period nikkas came at me for my #s when this my first time consistently back in the gym and obviously not intermediate yetbut imma letcha cook. This gangbang Krisrunner hour, just woke up after partying and fuxking I’m not inna coli mood. I tried to dead shyt with @The Butcher but no bueno from the old head
Y’all slick haha. I didn’t get emotional y’all just dumb. But gon head and plate watch instead of actually lift. Typing from rest during my squat sesh. Let’s get it!
I squatted 4 back in April and I didn't start seriously squatting till last Feb
Yeah these brehs don’t know about progressive overload
i believe ya
Yeah I did alot of drop sets of 185 to 135 cuz I don't like benching 225 without spotter, that helped me alot, im at 12x reps now for 225Yeah these brehs don’t know about progressive overload
Nobody was plate watching you………..Y’all slick haha. I didn’t get emotional y’all just dumb. But gon head and plate watch instead of actually lift. Typing from rest during my squat sesh. Let’s get it!
You were already lifting, "seriously" just means with the intent of reaching those numbers. I don't know breh's history but he wasn't in the gym before this he's not benching 300 or 400 in one year off the street.
you plate watch in general.
Watch me do it bruh
3 plates minimum this time next year
