So you wanna know more about Leangains? Thats good man, that's reaaaaal goooddd....

[diggy]

Lol at paying anyone 500 dollars that can't give you a real contest drug cycle. If you are going to pay, contact Noel Fuller,Pj Braun, Scooby Snacks, etc.

Setting up a diet is easy. I'm convinced most people here know more than enough to get in shape, following a diet is the hard part.

Sent from my PC36100 using Tapatalk 2

 

[semtex]

It worked for me when I tried it out. I plan to use it on my next cut

 

[nalej]

shyt works. you don't have to be one of his clients either, he has tons of info on his site.

 

[hawaii]

I've been intermittent fasting for the longest now (~2 years) and started after reading leangains stuff and other shyt on lyle's site.

 

[Julius Skrrvin]

to be honest there was a PDF floating around with this exact same approach on it a while back


Here it is

http://doubleyourgains.com/musclebuildingmastermind/The_Leangains_Approach_Final.pdf

 

[Serious]

I'm convinced everything is bro-science unless I hear someone with a Ph.D in Nutrition or Biochemistry advocate a proper diet..........

 

[Spliff]

There's nothing bro-ish about leangains.

 

[MMS]

to be honest there was a PDF floating around with this exact same approach on it a while back


Here it is

http://doubleyourgains.com/musclebuildingmastermind/The_Leangains_Approach_Final.pdf

thank you for this, will be added to workout resource

 

[MMS]

There's nothing bro-ish about leangains.

Recall that merely 43 g
of casein will keep you covered for more than 7 hours.

so this is why you swear by casein

 

[semtex]

I'm convinced everything is bro-science unless I hear someone with a Ph.D in Nutrition or Biochemistry advocate a proper diet..........

those are the main ones pushin bullshyt like 6 meals a day

 

[Carolina Slim]

Bout to fast for close to 20 hours today... Last meal was around 10 last night, going to Maggiano's with wifey after work. That meal, after a day of drinking diet drinks and a gallon of water, should have me like

 

[TLR Is Mental Poison]

Bout to fast for close to 20 hours today... Last meal was around 10 last night, going to Maggiano's with wifey after work. That meal, after a day of drinking diet drinks and a gallon of water, should have me like

U might bust off during that meal

Thats another good thing about IF... when you gotta wait, you can fool yourself into enjoying foods you otherwise wouldn't (though Im sure Maggianos will be a good meal regardless of anything)

 

[Carolina Slim]

U might bust off during that meal

Thats another good thing about IF... when you gotta wait, you can fool yourself into enjoying foods you otherwise wouldn't (though Im sure Maggianos will be a good meal regardless of anything)

Word at the bolded.... LOL

But real rap, what I believe might happen is that I can get through half of the meal and be absolutely DONE. Intermittent Fasting is funny like that. You would figure that a nikka would be on beast mode eating wise after a long fasting period. But for me, I find it really hard to take in what I "should" be eating. I can have one meal after a fast, and be absolutely full after that. Maybe throw down a shake or something afterwards. I used to stress about not eating enough, but I figure, hey, I'm full; no need of stuffing myself just for the sake of saying I ate 2500 calories...

But for tonight, going to Maggiano's and going to try and crush the buildings; chicken parmesan and some crab cakes...

 

[Spliff]

so this is why you swear by casein

What else did you think "slow digesting" meant?

But real rap, what I believe might happen is that I can get through half of the meal and be absolutely DONE. Intermittent Fasting is funny like that. You would figure that a nikka would be on beast mode eating wise after a long fasting period. But for me, I find it really hard to take in what I "should" be eating. I can have one meal after a fast, and be absolutely full after that. Maybe throw down a shake or something afterwards. I used to stress about not eating enough, but I figure, hey, I'm full; no need of stuffing myself just for the sake of saying I ate 2500 calories...

Sometimes I"m like this. Comes down to the composition of food.

 

[MMS]

Slow digesting yes I knew that, but I didn't realize it was also keeping you straight the morning afterwards