Soreness

[TV]

What do you guys do to soothe muscle soreness that actually works?

 

[Hybrinetics]

cold showers. cold as it can get..

 

[jerniebert]

Stretch, roll, ice, ibuprofen, and sometimes working out those same sore muscles.

 

[Hagendas]

Frequency will cure that

 

[HHR]

Learn to love it

 

[Breaking Limitations]

What do you guys do to soothe muscle soreness that actually works?

Workout with light weight in the area that's sore to flush out the lactic acid, next day when u wake should feel better

 

[Bledswole]

Learn to love it

that feeling of lifting heavy shyt and being sore in the morning,knowing I got a Lil bit stronger

 

[BobbyBooshay]

The soreness on your traps


I love it.

For my lower back or legs, I used a foam roller after the session and day after.