Squats got my bowel movements on a shytting streak

[MenacingMonk]

I’ve never had any issues with bowel movements; pretty much going every day. But since I started adding a grip more of squats to my routine I’ve been having days where I’m shytting 3 times in a day. Add in coffee and it’s like a natural laxative.

So if you’re constipated, try doing 100ish squats a day. It might help you out.

 

[Diondon]

Sounds like you got real loose

 

[DamienWayne]

To keep it a band ever since I started doing kettle bell swings and leg raises I also have had smooth shyts , also I finally have abs coming in . I always wondered how brehs with no muscle be having abs it's alll about the muscles they flex while at rest . Kettle bell swings will change your life

 

[CouldntBeMeTho]

Expending more energy should burn up more of what you ate, making you shyt less.

If squats made you shyt more, you probably had something else going on

 

[RhodyRum]

I’ve never had any issues with bowel movements; pretty much going every day. But since I started adding a grip more of squats to my routine I’ve been having days where I’m shytting 3 times in a day. Add in coffee and it’s like a natural laxative.

So if you’re constipated, try doing 100ish squats a day. It might help you out.

Bruh, as a never-skip-leg-day dude that's been squatting since 1995, I'm here to sadly inform you that squats in no way contribute to how regularly you void your bowels.

That would be like crunchers and planks making you piss more. Biologically, both assertions would have zero merit.

So figure out whatever it is making you shıt more because you could have a parasite up in ya. However, I can tell you right now it ain't the squats.

 

[Luke Cage]

i don't think glute exercises are supposed to affect your butthole

 

[MenacingMonk]

Expending more energy should burn up more of what you ate, making you shyt less.

If squats made you shyt more, you probably had something else going on

Don’t scare me, sir. What could be an issue?

 

[Mindfield333]

Probably need one of these to poop the way nature intended. The way our toilets are set up weakens certain muscles
Squatty Potty Original Toilet Stool 2.0 Base 7", White, 1 Count https://a.co/d/gJNJiEv

 

[MenacingMonk]

Bruh, as a never-skip-leg-day dude that's been squatting since 1995, I'm here to sadly inform you that squats in no way contribute to how regularly you void your bowels.

That would be like crunchers and planks making you piss more. Biologically, both assertions would have zero merit.

So figure out whatever it is making you shıt more because you could have a parasite up in ya. However, I can tell you right now it ain't the squats.

I saw some articles saying squats help with bowel movements.

I don’t feel weird, except today I feel lightheaded, but I think it’s because of a lack of sleep.

 

[Software]

To keep it a band ever since I started doing kettle bell swings and leg raises I also have had smooth shyts , also I finally have abs coming in . I always wondered how brehs with no muscle be having abs it's alll about the muscles they flex while at rest . Kettle bell swings will change your life

no it's not this doesn't even make any sense. Think about what you just said. "Flex at rest" how can you flex a muscle while at rest? Everyone has abdominal muscles whether or not they show is determined by bodyfat percentage not muscle size.

 

[CouldntBeMeTho]

Don’t scare me, sir. What could be an issue?

Maybe you just flabbynsick and brushing the dust off your colon

 

[StretfordRed]

Probably because you been squatting on some dikk.

Edit: who remembers the Olympic lifter whose whole anal passage exploded during his left. The audience at the front said they were covered in internal body tissue and faeces.

 

[KingDanz]

can't relate breh, seems like you unlocked something..

 

[JayYoung713]

In all seriousness as someone who's dealt with digestive issues since I was a teen, I've been doing squat workouts for years and it really doesnt affect me in that department. What got going regularly was when I stopped eating meat back in 2017 and I made the conscious effort to eat green veggies in some way shape or form daily whether it be a veggie delight from subway for lunch, some brocolli as a side at dinner, etc that worked wonders for me. Im not here to try to persuade people to stop eating meat cus what I eat might not make you shyt ( comic rimshot) but I've heard people complain of being bloated and always being constipated and having a hard time passing stools and I tell them I had the same issues until I gave up meat. Worked wonders for me.

 

[Harry Sax]

nikkas got IBS blaming it on squats