7th Letter Specialist
I’d rather die enormous, than live dormant
...I'll shoot a nikka
Facts.Exercise is basically the magic pill that people always wanted. Just do it.
You still coaching cf?Respect for this thread fam.
Just finished lifting and about to do some sprints. Then im going to code for a couple hours
Not as much as I used to. I got tired of coaching after a while after doing it for so long. But I help out these two gtms from time to time when they need a coachYou still coaching cf?
I hear what y'all saying, but it ain't just the women. It's the men too. And that's the reason I made these threads. A bunch of dudes sitting on the couch posting on the coli all day, or sitting in a chair, never physically active and then complaining and wondering why the world isn't their oyster. And if you look in that mental health thread, everybody here got issues.
I'm trying to be as transparent as possible, and let folks know, you're not alone. I was depressed. I dealt with depression this entire summer, and couldn't shake it. The one thing that has seemingly improved my mental health is working out. Like, I feel amazing right now.
I don't know if it's the release, the confidence, the dopamine... or maybe it's everything, but whatever it is, I feel amazing.
Everybody needs to get in on this. Working out is a great treatment for mental health. I'm living proof of it.
And with that being said, I think the women need to get on it too. I'm getting sick of these fatties outchea. One thing I'm noticing is that the healthier I get, the more in shape I get, the less tolerant I am of women walking around with guts. Live your life, do what you wanna do, but do it the hell away from me
Women walking around here, their gut extending past their breasts and then talking about "I want a man"
Don't no man want you while you're looking like that.
Women are supposed to be dainty, pretty, they're supposed to be attractive to us as men. I hear people asking what are these women bringing to the table?
One thing I'm demanding and I refuse to settle on is that your ass better be in shape. I'm not even having conversation with fat women, like, why are you talking to me? Look at you and look at me, now what in the HELL make you think this could work?
Average woman out here is outweighing the man she's with by 100 lbs. Man, that stuff is sick. What if I need to carry you? Now I need to develop life long back trauma all because you're fat and can't back away from a dinner table?
@CouldntBeMeTho
Cosign 100%..I mention in another thread that I used to watch rap battles and the dudes would be on stage looking. We definitely gotta take our health seriously, especially when it comes to blood pressure.
But yeah one of my requirements for a woman is that they have to workout and take it seriously. They already have that work ethic and after they get pregnant they know what it takes to get back in shape. I've always been into fitness/thick fit women...I just need the sistas around my way to get on board
There was this girl at the gym today..man she was so thick*pants crease in between her cheeks went so deep
*no i didn't take a picture
*Didn't want to look like some gym creep
*She's white
*yes I expect some negs to come my way![]()
I totally get it man. I tried helping out w coaching and programming at my spot for a few months but there is such a drastic spread of fitness levels between the real athletes who want to go all in and the housewives who don’t want to push themselves. There was always someone complaining. I just said fukk it and now I just do the programming for the early morning crew. After we are done we wipe the whiteboard clean the rest of the members do whatever the other coaches give them.Not as much as I used to. I got tired of coaching after a while after doing it for so long. But I help out these two gtms from time to time when they need a coach
We already have too many factors against us systemically to be unhealthy.
So REMEMBER.
Bein healthy physically, mentally and spiritually is a form of resistance.
Go for it breh, you got it![]()
Why you down vote the thread, breh?![]()
Because he's an a$$hole. he always gives threads 1 star.
But he's the workout breh of the coli.
Why would he down vote a workout thread?
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start walking on the treadmill for 30 minutesHow many pounds do I need to lose before I can start going jogging/running without putting a lot of pressure on my knees?
I am 5'9" and weigh 240 pounds currently.