Start working out, brothas.

[larsattack]

I’ve been going to the gym for 10 years now. The key is to put your ego to the side and just have fun and stay safe. It’s not about how big your muscles are or how much you can lift. It’s about being healthy.

Another secret to help with your mental health and exercise is to look up any nature trails in your area and go for a stroll. Even in colder months it’s fun walking around and seeing nature. I like to do that on my off days

 

[Monsanto]

I've added in weekly rock climbing and roller blading sessions throughout the week. Having fun activities that you don't even consider on the surface to be a workout can really help in maintaining your body.

Gym plus Kyokushin, I'm all set. Can almost do the splits so my axe kicks will be here soon

 

[Neo. The Only. The One.]

not like that



my proper inhale and exhale technique is off, I have a habit of doing it incorrectly or just slightly breathing through my nose when working out.

I never exhale through my mouth I gotta stop that shyt asap

Especially while counting my reps,, I'm good with running tho

It's something that you have to practice. I was doing some new complex push up variations the other day and my breathing got off and I had to stop. It wasn't that I couldn't do the workout but it was hard for me to get a breathing rhythm going with this crazy foolery I was trying to do, so I got to a point when I literally wasn't intaking any air

But then I practiced it and got my breathing right and I was able to do it with no issues.

 

[Lord_nikon]

It's something that you have to practice. I was doing some new complex push up variations the other day and my breathing got off and I had to stop. It wasn't that I couldn't do the workout but it was hard for me to get a breathing rhythm going with this crazy foolery I was trying to do, so I got to a point when I literally wasn't intaking any air

But then I practiced it and got my breathing right and I was able to do it with no issues.

I do that shyt all the time doing push ups , face feeling this and shyt \/ ,,, smh ,,,,, then trying can't reps smh

 

[Thatrogueassdiaz]

I honestly need way better discipline. My body has been aching bad for a really good work out--just haven't made the time.

 

[Neo. The Only. The One.]

I honestly need way better discipline. My body has been aching bad for a really good work out--just haven't made the time.

Do it today. No excuses bro.

That's how it was with me. I was doing more "thinking about doing it" than actual doing it and one day, something inside of me just snapped and I said I'm doing it right now. And I never looked back. It's a habit now.

 

[Pseudonym]

survival of the fittest come the inevitable apocalypse



I don’t do this shyt for fun , I need to outrun y’all’s asses

 

[The Fade]

early bed time too for that mental focus during the day too + mental clarity and sanity

 

[BaldingSoHard]

I been exercising since I was 17.
I'll be 44 in December. My knees and shoulder don't like it anymore.

Guess I gotta stick to machines or some shyt.

 

[Wig Twistin Season]

Also 44. I run, do my Navy PT workout (calisthenics) and do push-ups and sit-ups. Keeps me strong and healthy.

 

[At30wecashout]

Currently there n the gym and saw this thread. Get to work, brehs.

 

[Neo. The Only. The One.]

I been exercising since I was 17.
I'll be 44 in December. My knees and shoulder don't like it anymore.

Guess I gotta stick to machines or some shyt.

You can even move to calisthenics. Folks underestimate calis way too much. You won't have to worry about shoulder and knee problems at all then.

 

[Neo. The Only. The One.]

Also 44. I run, do my Navy PT workout (calisthenics) and do push-ups and sit-ups. Keeps me strong and healthy.

What does a Navy PT routine look like?

 

[Neo. The Only. The One.]

early bed time too for that mental focus during the day too + mental clarity and sanity

Yep, gotta get your rest. Nobody talks about how sleep and rest is as essential to a workout routine as the workout itself. That's when your muscles are getting the time to repair and grow.

 

[AQz]

One thing to mention is make sure you also incorporate cardio