Start working out, brothas.

[Wink Beaufield]

I'm a fat dude that rides a recuumbent trike or a cargo trike daily. I lost 80lbs doing this shyt.

I was a part of the Bike DC event this past Saturday:

Riding this thing:

 

[#BOTHSIDES]

Show pics fellas

@BrothaZay

 

[ThrobbingHood]

Did a 40 mile bike ride on Sunday in just over two hours. Felt a slight twinge in my knee half way through but said “fukk it, mind over matter!” Felt amazing afterwards.

 

[Neo. The Only. The One.]

What he's trying to say is keep yourself in good physical condition in case you're as annoying as he is and find yourself being chased to a early grave.

Maybe it's a sign from God for you to change your attitude. He hit your dm like sup

Oh I didn't say I ran away. I was running to it.

 

[Neo. The Only. The One.]

So you gone tell us what happened or what

I'll dm it to you.

 

[Family Lives Matter]

Anybody you have to tell this to won't do it but glad your good breh

 

[Neo. The Only. The One.]

Anybody you have to tell this to won't do it but glad your good breh

I hear you but man, I've made life changes from advice I saw right here on these very forums.

Hell, I changed careers cause of a thread I saw.

So you never know.

 

[Spiritual Stratocaster]

American nursing homes are full of them, their quality of life is shyt, but they’re there.

 

[Neo. The Only. The One.]

I'm working out right now. Just finished set 3 of my full body calisthenics workout.

Stay consistent. Thats important! It don't matter what time of day or night you do it as long as you don't go to sleep without getting it done!

Here's the video I'm following. I'm doing 4 sets of this workout tonight.

 

[Jalether]

Starting out small 200 pushups a day works wonders. Ill push to 300 in the near future. 2000 a week , 8000 a month consistently. Ill be beast by my bday in december

over 70 percent of beginners cannot do 10 pushups in a row and you are talking about doing 200 pushups a day as a beginner

A is gonna fukk around and take your advice and end up in the ED

 

[I love Latina women]

Push ups, sit ups, jogging and walking

 

[Mike Nasty]

I'm a fat dude that rides a recuumbent trike or a cargo trike daily. I lost 80lbs doing this shyt.

I was a part of the Bike DC event this past Saturday:

I've walked similar tracks by starting at Gravelly Point and Iwo Jima. Wonderful walking city.

 

[Kingofthereal]

I see a lot of folks talking about lifting…. Get that cardio in too. You gonna be buff as fukk but can’t even walk 1 mile. Heart health is important too!

 

[Breh Obama]

Make sure y’all brehs staying hydrated tho

 

[Mr Clean]

I see a lot of folks talking about lifting…. Get that cardio in too. You gonna be buff as fukk but can’t even walk 1 mile. Heart health is important too!

I used to be on this wave too but real talk the cardio is what’s gonna actually having you feeling youthful and energized. That’s something I really regret not getting on point sooner. Lifting is good too but like you said, being buff and flabby at the same time is a sad sight