STARTING A NO SUGAR DIET TOMORROW.

[ORDER_66]

even plain white rice??

Yeah white rice turns into sugar in the body... brown rice is preferred...

 

[Malcolmxxx_23]

Yeah white rice turns into sugar in the body...

i usually have chicken breast veggies and rice

what should replace with now

 

[ORDER_66]

i usually have chicken breast veggies and rice

what should replace with now

no that's healthy just change the rice...

 

[Harry Sax]

i usually have chicken breast veggies and rice

what should replace with now

Brown rice or my favorite quinoa

 

[The ADD]

i usually have chicken breast veggies and rice

what should replace with now

Naw white rice is a great source of quick carbs at reasonable levels assuming you aren’t doing “sugar” elimination. Otherwise reap the benefits for training.

 

[ORDER_66]

Brown rice or my favorite quinoa

how is quinoa I havent had that yet... is it tasty at least?

 

[$cam-U-Well_Jack$on]

i usually have chicken breast veggies and rice

what should replace with now

Israeli couscous.

 

[MR. SNIFLES]

cut out white bread you can still do whole wheat...

no sodas, juices or sweet fruits...

OH IF I CAN DO WHOLE WHEAT, I CAN DO THIS.

What's your purpose? If it's for losing weight and not general health, consider the fact that you can eat nothing but Twinkies all day and still lose weight. It's all about calories bro. You don't have to go on a restrictive diet to lose weight, just have to watch how many calories you're intaking and how many you're burning every day. Eat a well balanced diet you can stick with and be consistent on.

AT FIRST, THERE WAS NO PURPOSE OTHER THAN SUPPORT FOR MY FRIEND. NOW, IM TRYING TO TAKE ADVANTAGE OF THIS AND TURN SOME THINGS AROUND FOR MYSELF. GETTING FIT IS MY GOAL NOW. I'M NOT OVERLY WORRIED ABOUT APPEARANCE. I JUST WANT MY FUNCTIONAL STRENGTH/ ENDURANCE BACK.

Yeah white rice turns into sugar in the body... brown rice is preferred...

BROWN RICE WORKS? DOES IT HAVE NO SUGAR OR JUST LOWER AMOUNTS?

 

[MidniteJay]

Man... do not repeat this to hardcore drug addicts(or former)..... sugar is very addcitive,,,,, but statments like this are part of a marketing campaign for whatever reason...... saying quiting sugar is like quiting meth, heroin, cocaine, crack, opiates, etc.... is insutling breh.... to people who have actually had hardcore drug addictions....

Did it a few years ago. Worst that happened was a big ass migraine (I rarely get headaches/migraines) after day 4. I also cut caffeine so that could have been it. Other than that I felt really good.

 

[ORDER_66]

OH IF I CAN DO WHOLE WHEAT, I CAN DO THIS.


AT FIRST, THERE WAS NO PURPOSE OTHER THAN SUPPORT FOR MY FRIEND. NOW, IM TRYING TO TAKE ADVANTAGE OF THIS AND TURN SOME THINGS AROUND FOR MYSELF. GETTING FIT IS MY GOAL NOW. I'M NOT OVERLY WORRIED ABOUT APPEARANCE. I JUST WANT MY FUNCTIONAL STRENGTH/ ENDURANCE BACK.


BROWN RICE WORKS? DOES IT HAVE NO SUGAR OR JUST LOWER AMOUNTS?

The Difference Between Brown and White Rice
Brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ and the carb-rich endosperm. White rice, on the other hand, has had the bran and germ removed, which are the most nutritious parts of the grain.

 

[Saint1]

good idea i'm gonna follow you

 

[Harry Sax]

how is quinoa I havent had that yet... is it tasty at least?

I love it

 

[thekingsmen]

You upping your electrolytes to curve the cravings? ACV will help with that as well.

 

[OG Talk]

I’ve been off sugar for 3 months. Went from 235lbs to 210. Gonna keep it up until I’m South of 200 and only cheat on holidays and special occasions.

The first two weeks were the hardest. Green tea makes you feel full and helps curve the cravings.

 

[MR. SNIFLES]

You upping your electrolytes to curve the cravings? ACV will help with that as well.

EXPLAIN SIR.