STARTING A NO SUGAR DIET TOMORROW.

[MR. SNIFLES]

I’ve been off sugar for 3 months. Went from 235lbs to 210. Gonna keep it up until I’m South of 200 and only cheat on holidays and special occasions.

The first two weeks were the hardest. Green tea makes you feel full and helps curve the cravings.

THANKS FOR THE TIP.

 

[filial_piety]

Rice too.

and ketchup and most sauces

 

[thekingsmen]

EXPLAIN SIR.

Most sugar cravings are because of a lack of certain minerals.

Sugar Cravings Are a Sign of Which Mineral Deficiency? | Livestrong.com

 

[invincible1914]

When that ketosis kick in, you’re going to be like , but your body will adjust and start burning fat.

 

[Remote]

Status update??

 

[CSquare43]

and ketchup and most sauces

Adding to this, many/most(?) seasoning mixes have sugar in them too...

 

[Remote]

Adding to this, many/most(?) seasoning mixes have sugar in them too...

Devil is in the details I guess.

 

[Supa cat]

Started this week been a lil hard but gonna get through it. Only sugar iv had was from fruits and even then I didn't eat much fruits.

 

[Orbital-Fetus]

No lie i used to drink 3 came a day

 

[Remote]

@MR. SNIFLES still off the sugar?

 

[Field Marshall Bradley]

Yeah white rice turns into sugar in the body... brown rice is preferred...

Brown Rice is kind of bad for you for real..... White rice is ok...... just eat quality rice in small portions..... unless you’re diabetic or on some super cutting bodybuilding shyt......

 

[Wildin]

I don't understand how people can be addicted to pop/soda. Just don't drink it. Drink, water, fruit or vegetable juice, milk, real tea. As far as candy, grown men shouldn't be eating candy anyway. Just don't put it in your mouth. Pretend it's bleach or something.

 

[Remote]

I don't understand how people can be addicted to pop/soda. Just don't drink it. Drink, water, fruit or vegetable juice, milk, real tea. As far as candy, grown men shouldn't be eating candy anyway. Just don't put it in your mouth. Pretend it's bleach or something.

 

[MR. SNIFLES]

@MR. SNIFLES still off the sugar?

YEP. I SLIPPED UP BY MISTAKE WITH BBQ SAUCE. I'M IN THE HABIT OF LOOKING AT THE LABELS NOW.

I THINK THE HARD PART IS OVER. I STILL GET REALLY BAD CRAVINGS FOR POP BUT TEA/HONEY HAS BEEN WORKING.

 

[MR. SNIFLES]

MAN I HAD A STRONG CRAVING FOR A POP TODAY.