Stopped eating pork, cut down dairy, only drinkin water. My skin is immaculate now :wow:

MJ Truth

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OffwGEs.jpg

Aint had a pimple in months
Yeah, no way I couldn't stomp you out. :dead:
 

At30wecashout

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Hell yea:russ:a brotha get annoyed too like gotdammnit again!!?:damn::damn:
I was being monitored by my old office job cause I was going to the bathroom at least once an hour:mjlol:

They had a high-end water filtration system, dozen different types of tea, and free shyt everywhere. I was hitting double cups and sitting at my desk listening to punk rock:lawd:

45 minutes to an hour later running straight to the bathroom and back:shaq2:

Eventually my boy who got me the job told me that people wondered why I was going to the bathroom so much...someone wondered if I had a drug problem:russ:
 

KingCairo

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I was being monitored by my old office job cause I was going to the bathroom at least once an hour:mjlol:

They had a high-end water filtration system, dozen different types of tea, and free shyt everywhere. I was hitting double cups and sitting at my desk listening to punk rock:lawd:

45 minutes to an hour later running straight to the bathroom and back:shaq2:

Eventually my boy who got me the job told me that people wondered why I was going to the bathroom so much...someone wondered if I had a drug problem:russ:


Yo bathroom must be way across the building or some shyt smdh
 

At30wecashout

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Yo bathroom must be way across the building or some shyt smdh
Nah, it was literally a stone's throw from my seat. I was there in less than 10 seconds. It just so happened that everyone in the office could see the walkway, and
I didnt realize office gossip wasn't just a thing on TV. They really got their :gurl:on.

Most of the office was:flabbynsick:though so its obvious the only drinks they consume also come with a load of sugar:manny:
 

Solano707

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I drink coffee and OJ in the morning. For breakfast I have 2 eggs, 2 toasts (will cut that down to 1) and a hot link (don't wanna give that up :mjcry::damn::shaq2:)

For lunch and dinner, I have a large salad with bell peppers, mushrooms, cherry tomatoes and carrots with a cup of cut up chicken brasts. Sometimes for dinner I'll throw in a small cup of white rice... goign to change that to brown rice next time I go to the store. I can so though my bowell movements have been :banderas: one fluid motion and it's out:lawd: no more straining.
 

MrWestGrand

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Eating pork all day everyday on Keto, and losing crazy body fat. Skin looking exceptional as well cause Keto forces you to drink 3-4 liters of water a day. Got a 3 day eliptical HiiT program I following 30 min each session, and 3 days of Body Beast on the alternate days.

Summer Cut in full effect...:blessed:
 

Scott Larock

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I thought this was common knowledge. Cut the soda, juice ( if you blend your own juice naturally then you're good), weed, cigs, beer, etc.

Water is the GOAT.

elaborate breh on soda and possibly milk.
 
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