stretching........

[Mr. Nobody]

i saw a youtube video where Floyd Mayweather talks about stretching is useless and he never does it at all

do ya'll think it helps building muscle and with your posture?

 

[infamous212]

i stretch between sets and for like 1 minute before my first exercise but thats about it.

 

[MMS]

injury resistance, increased range of motion, better posture

its not like it hurts to do them

 

[Dooby]

Never stretch, and I'm looking like an African Demon.

 

[krackdagawd]

I never stretch

I need to start man, I've been saying I'm going to start stretching before workouts for a while now.

 

[YouMadd?]

Every night after my workout I make sure to stretch my groin, hamstring, quads and, knee tendons...

I wanna be able to eventually do this with no problem

I also do chest openers in between chest exercises... I can get the stick all the way down to my butt and then back up over my head down to my groin

 

[Spliff]

Some people can get away with it.

My squat goes to shyt if I don't keep my hips and ankles somewhat flexible.

 

[ROFL_GUY]

stretching allows more oxygen to flow to your muscles

that makes for a shorter recovery time..

 

[vidyagamer]

I have got to start. I do some basic stretches for what I plan to be working that day, but I KNOW that I should be stretching more...


My hammies and calves are tighter than a virgins p*ssy, like 99% of the time.

 

[Breh Hart]

As you grow older, you gotta stretch or you will learn the hard way!

 

[Brock Landers]

Dynamic stretches to warm up followed by 5mins of running/walking on the treadmill, static stretches to cool down once I finish my workout. Lessens DOMS and injuries

 

[TYBG]

If you play sports or do HITT...it's very crucial that you stretch. Better ROM = better speed and vert

 

[sknk80]

I've gotten alot better about it over the years, especially on leg days. I learned the hard way with my shoulders

 

[klientel]

I don't even know how to stretch properly....

I start doing it, realize I'm just wasting time and say fukk it.

 

[50CentStan]

Floyds probably just talking sh!t Bruh.