substituting Almond milk for dairy in protein shakes, yeah or nah?

[tofuspeedstar]

Imma try this brehs. That regular milk gives me the bubble shyts.

 

[TYBG]

I use skim milk only for protein shakes cause it's easier to mix and there's more protein and vitamins.

Whole or 2percent milk for everything else

 

[dr. pill biden]

Almond milk has slightly less protein than cow milk and soymilk.

But chocolate almond milk tastes sooooo much better so I say fukk the protein and drink it if you like it

 

[Serious]

Almond milk has a lot of vitamin D and I have darkskin.

 

[VerbalIntercourse]

Darkskin protects against sunlight. the body uses sunlight to manufacture vitamin D. I'm not in the sun long enough a day. I've read that someone of my skin tone needs 1.5 hours of direct sunlight a day. that's not happening.

 

[Alec Baldwin]

Coconut milk is better but almond milk is healthy a well
And both are much better choices than dairy milk. Also whole milk is better than fat free and skim milk. Stay away from anything soy and too much estrogen is bad for females and will make you hold fat as well.

I didn't even know coconut milk existed, good look breh. I'ma cop some tomorrow, is the chocolate almond milk any better? the vanilla one is sweet as fukk, i get tired of it halfway through the cup. I love milk but i'm constantly on the toilet ing afterwards.

 

[Angel On The Rag]

almond milk is far healthier for you than that animal trash

 

[Anothergirl]

coconut milk is too heavy for me to drink straight up...being carib we only use that to cook.
almond milk or soy milk is what i use. i prefer the new Silk almond milk over Blue Diamond...but both are good.

anybody do Soy Nut butter or Almond butter? nice switch up from peanut butter...and that Soy Nut butter is sooooo good.

 

[The 10th Letter]

the cost half a gallon costs like 3 dollars while a gallon of regular milk costs 29 cents

got mine for the low @ aldi

 

[Serious]

coconut milk is too heavy for me to drink straight up...being carib we only use that to cook.
almond milk or soy milk is what i use. i prefer the new Silk almond milk over Blue Diamond...but both are good.

anybody do Soy Nut butter or Almond butter? nice switch up from peanut butter...and that Soy Nut butter is sooooo good.

Ay0, I just tried the most piff butter in my life. This stuff is like crack

Cookie Butter:

 

[The ADD]

coconut milk is too heavy for me to drink straight up...being carib we only use that to cook.
almond milk or soy milk is what i use. i prefer the new Silk almond milk over Blue Diamond...but both are good.

anybody do Soy Nut butter or Almond butter? nice switch up from peanut butter...and that Soy Nut butter is sooooo good.

Really? Silk seems almost watered down to me for some reason.

 

[Anothergirl]

Ay0, I just tried the most piff butter in my life. This stuff is like crack

Cookie Butter:

we don't have a Trader Joes here in houston yet.

 

[The ADD]

we don't have a Trader Joes here in houston yet.

Damn at all of those ingredients

 

[Anothergirl]

Damn at all of those ingredients

yeah i've heard about that cookie butter before. as long as there's no "wheat" in it i'm good to go. and we're supposed to be getting a trader joes here(for the last 2 years now) ...don't know why they're taking forever with it.

*edit ....just read the ingredients....it has wheat. no can do lol

 

[Slystallion]

I didn't even know coconut milk existed, good look breh. I'ma cop some tomorrow, is the chocolate almond milk any better? the vanilla one is sweet as fukk, i get tired of it halfway through the cup. I love milk but i'm constantly on the toilet ing afterwards.

Chocolate almond milk just has a bit more sugar but is fine to take after a workout since you need a 2-1 ratio of carbs to protien after a workout. I use the coconut milk for my post workout shake and it tastes great to me

Check out this video

Food Wars - Coconut Milk vs Dairy Milk vs Soy Milk vs Almond Milk - Live Lean TV - YouTube