This is TheColi.
6 figures, 6 Certs, 6 Supplements
I just figured da brehs had no need to supplement since we all Godbody
yall so stupid
Supplementing Magnesium is a GAME CHANGER :ohlawd:
- Thread starter JoelB
- Start date
yall so stupid
JoelB
All Praise To TMH
This is TheColi.
6 figures, 6 Certs, 6 Immune Systems
I just figured da brehs had no need to supplement since we all Godbody
Im supposed to be working but now im looking up Tigers Milk
nikkas got me going down a rabbit hole
My multi only has 55mg of Magnesium 
JoelB
All Praise To TMH
My multi only has 55mg of Magnesium
My multi only has 55mg of Magnesium
My breh in Christ...
What Multi is this that's playin' around like this? Lol
Hate underdosed and/or proprietary blend ass mfs
Helps me sleep like a baby since itnrelaxes muscles, but be careful. Too much magnesium can stop your heart.
Threads like these make me ashamed of myself.
Y'all consuming helpful products and I just finished off this Hennessy before noon.
Fúck this shít. Bout to steam some broccoli and bake some chicken breasts
Y'all consuming helpful products and I just finished off this Hennessy before noon.
Fúck this shít. Bout to steam some broccoli and bake some chicken breasts
IIVI
Superstar
Another for anxiety is L-Theanine.
I’m a non-responder to caffeine, but I heard that takes off the “jitters” you get from it.
I think it has a positive effect on my overall, again it’s subtle.
I’m a non-responder to caffeine, but I heard that takes off the “jitters” you get from it.
I think it has a positive effect on my overall, again it’s subtle.
Clayton Endicott
Superstar
I was about to say, don’t take too much of that shytDont consume too much or you might be on the toilet praying to God
MajesticLion
Veteran
cashews
Some advice about magnesium:
Do your research about the different types of magnesium. When the supplement is just listed as "Magnesium" most times it is just Magnesium Oxide which gives you diarrhea and harder to absorb.
You really getting cheated when you buy a supplement that isn't a specific listed type of Magnesium:
----------------------------------------
Magnesium Glycinate:
Highly bioavailable and gentle on the digestive system, often recommended for anxiety, insomnia, and stress.
Magnesium Oxide:
The most common and affordable form, but less bioavailable than others, may cause side effects like diarrhea.
Magnesium Malate:
Highly bioavailable, potentially helpful for muscle function and pain relief, often suggested for fibromyalgia.
Magnesium Chloride:
A naturally occurring compound, also known as Epsom salt, may have a calming effect on the nervous system.
Magnesium Taurate:
Combines magnesium with taurine, an amino acid beneficial for heart health, may improve heart function.
Magnesium L-Threonate:
One of the best absorbed forms, potentially supporting brain health and cognitive function,.
Magnesium Sulfate:
Commonly known as Epsom salt, used for muscle relaxation and pain relief,
Magnesium Citrate:
One of the most popular and readily absorbed forms, often used to relieve constipation
-----------------------------------------
I take
Magnesium Glycinate
Magnesium Malate
Do your research about the different types of magnesium. When the supplement is just listed as "Magnesium" most times it is just Magnesium Oxide which gives you diarrhea and harder to absorb.
You really getting cheated when you buy a supplement that isn't a specific listed type of Magnesium:
----------------------------------------
Magnesium Glycinate:
Highly bioavailable and gentle on the digestive system, often recommended for anxiety, insomnia, and stress.
Magnesium Oxide:
The most common and affordable form, but less bioavailable than others, may cause side effects like diarrhea.
Magnesium Malate:
Highly bioavailable, potentially helpful for muscle function and pain relief, often suggested for fibromyalgia.
Magnesium Chloride:
A naturally occurring compound, also known as Epsom salt, may have a calming effect on the nervous system.
Magnesium Taurate:
Combines magnesium with taurine, an amino acid beneficial for heart health, may improve heart function.
Magnesium L-Threonate:
One of the best absorbed forms, potentially supporting brain health and cognitive function,.
Magnesium Sulfate:
Commonly known as Epsom salt, used for muscle relaxation and pain relief,
Magnesium Citrate:
One of the most popular and readily absorbed forms, often used to relieve constipation
-----------------------------------------
I take
Magnesium Glycinate
Magnesium Malate
Fillerguy
Veteran
You'll be shooting ropes.
normally around this time my Apple Watch would say something like "you're a lil tense breh"
who knew vitamins and minerals were a real thing this whole time
My Whoop sayin' a breh pretty relaxed right now as I sip on dis moist concoction
Already had Mushroom Matcha Magic Baller Edition today too
I take that and notice nothing different, been taking it for about 2 months now.
