Supplementing Magnesium is a GAME CHANGER :ohlawd:

[010101]

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[JoelB]

Wait tell you find out about melatonin.

I take it every once in a while, but i was told if you take it too often it will disrupt your natural ability to produce it. not sure how true that is or whats considered "too often" but

 

[TripleAgent]

Helps with muscle recovery/spasm/cramps as well

 

[Trav]

I got it for stress/anxiety reduction

Yeah, I would say either try a diff brand or look into something else that would help like Ashwaghanda:

and then don't sleep on a good Fish Oil supp either for lowering stress:

 

[☃ ೋ]

Yeah, I would say either try a diff brand or look into something else that would help like Ashwaghanda:

and then don't sleep on a good Fish Oil supp either for lowering stress:

Yea I'll try some ashwaganda next, and I take fish oil pills,zinc/copper already. Zinc helps with hair growth and acne too, if yall looking for that.

 

[NormanConnors]

Yeah, I would say either try a diff brand or look into something else that would help like Ashwaghanda:

and then don't sleep on a good Fish Oil supp either for lowering stress:

I rock with the Ashwaghanda, I get all of my vitamins in gummie form.

 

[BandOfGypsys]

My full stack

 

[Prince.Skeletor]

This what I take every night and I sleep like a baby
This company tests everything to for highest purity and quality.
Your risk of not getting enough vitamin D is greatly reduced by a high magnesium intake. Vitamin D is neither safe nor helpful without magnesium.

Magnesium slows dementia and reduces your chances of cancer. A high intake of magnesium is significantly associated with a reduced risk of vitamin D deficiency. Vitamin D and magnesium deficiency can also lead to mental health issues & depression. Without magnesium, Vitamin D cannot be metabolized.

The vitamin D3 and vitamin K2 content is designed to enable calcium to be easily absorbed by the body. This prevents your arteries from hardening, keeps your heart and bones healthy, regulates blood clotting and supports a healthy immune system.

The magnesium content is there to assist the vitamin D3 activation, whilst also providing the potential to reduce dementia. Magnesium deficiency is responsible for many health problems, including painful muscle spasms, fibromyalgia, arrhythmia, osteoporosis and migraines. Magnesium intake is usually low in people who consume a modern diet. A high intake of magnesium massively reduces your risk of Vitamin D deficiency. Without magnesium, vitamin D is neither useful nor safe.

Many top longevity researchers and Professors take these as a supplement every day.

 

[Trav]

I rock with the Ashwaghanda, I get all of my vitamins in gummie form.

I luv me a good gummy when done right but sometimes, companies will under dose gummies or they take shortcuts (and intentionally mislabel or use lower end shyt) cuz it's harder to cultivate certain strains of stuff into that form vs the raw powder that's put into capsules.

I like being my own guinea pig tho so I'm experimenting with these right now:

But for the most part, I've been starting to lean toward powders. Got my lil baby scale they use to weight baby whales wit & er'thing

 

[skylove4]

A game changer for me was l-theanine and black coffee in the mornings. It basically gives me all of the coffees benefits and takes away the jitters
It could be pseudoscience but

 

[ViShawn]

I supplement magnesium for sleep. My doctor told me most men that are athletic are probably deficient in zinc and magnesium

 

[Soldier]

Another for anxiety is L-Theanine.

I’m a non-responder to caffeine, but I heard that takes off the “jitters” you get from it.

I think it has a positive effect on my overall, again it’s subtle.

Magnesium Bisglycinate L-Theanine 125 mg | Natural Factors Canada

Magnesium Bisglycinate plus L-Theanine helps promote relaxation and support normal muscle function. Easy-on-the-stomach formula. Learn more.

ca.naturalfactors.com

I take this every night before sleeping alongside magnesium l-threonate and malate

 

[duck]

Eat your lean meats, mix in your veggies and work hard

Fukk these bullshyt shortcuts. Shortcuts are shortcomings waiting to happen

 

[degu9089]

Magnesium citrate helps me with muscle soreness after intense workouts

 

[Human Torch]

Need to reup on my bottle of calm. Got like one night left.

Been taking it on and off since like 2013.