It’s not that hard.
I see 6 items that you can throw in a blender. Make a smoothie and chug that shyt for over 1000mg.
GMO trash.
If you said whole foods or better yet farmers market I´d agree with you.
fukk it if you´re saying that eat the shyt in a salad and be done with it.
You´re right but lets keep it funky try eating your real suggested intake of vegetables in a salad in a sitting. fukk the veg I struggle to get in the protein.
Eating 5 pounds of Oven raosted Turkey breast is almost as hard as eating salads.
And don´t be way under something like I am with something random like Vitamin D.
There´s a reason supplements exist people have issues doing standard meal prep like packing a lunch The average office worker injests three frappacinos a twinkie from the vending machine two cokes at lunch and two slices of Pizza
That guy needs baby steps of drinking a sugar and salt filled V8 Then they can start thinking about having walnuts instead of popcorn while watching the game.