Supplementing Magnesium is a GAME CHANGER :ohlawd:
- Thread starter JoelB
- Start date
My full stack
This is my type of party. Forgot to get my creatine in it:
Granted, I don't take every last bit of this every single day. I cycle a lot of it or have specific use cases for some of it. Could barely fit all of it into frame tho. Would've been more but I just ran out of sum shyt
As far as some of the more harder to read stuff tho maybe:
- Kanna
- Bacopa Cognance
- Bacopa Monnieri
- Sabroxy
- Krill Oil
- Fish Oil
- Black Ginger Extract
- Rhodiola Crenulata
- Vitamin D&K with C
- Saffron
- Smart PS (Phosphatidylserine)
JoelB
All Praise To TMH
My full stack
This is my type of party. Forgot to get my creatine in it:
Granted, I don't take every last bit of this every single day. I cycle a lot of it or have specific use cases for some of it. Could barely fit all of it into frame tho. Would've been more but I just ran out of sum shyt
As far as some of the more harder to read stuff tho maybe:
- Kanna
- Bacopa Cognance
- Bacopa Monnieri
- Sabroxy
- Krill Oil
- Fish Oil
- Black Ginger Extract
- Rhodiola Crenulata
- Vitamin D&K with C
- Saffron
- Smart PS (Phosphatidylserine)
A game changer for me was l-theanine and black coffee in the mornings. It basically gives me all of the coffees benefits and takes away the jitters
It could be pseudoscience but
Caffeine and Theanine isn't pseudoscience at all lol
A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood - PMC
Evidence suggests interactive effects of the tea components caffeine and L-theanine on behaviour, yet no data exists exploring the impact of the two on cerebral blood flow (CBF). The current placebo-controlled, double-blind, counterbalanced, ...
pmc.ncbi.nlm.nih.gov
I know it was a joke about our cultures love of the next magic bullet or supplementCaffeine and Theanine isn't pseudoscience at all lol
A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood - PMC
Evidence suggests interactive effects of the tea components caffeine and L-theanine on behaviour, yet no data exists exploring the impact of the two on cerebral blood flow (CBF). The current placebo-controlled, double-blind, counterbalanced, ...
I love this combo
I know it was a joke about our cultures love of the next magic bullet or supplement
Ok some of you take way too much shyt.
2 or 4 supplements feels normal.
Taking like 13 pills and powders is …I don’t even know. Yall know you could get a lot of these minerals and nutrients through diet, right?
2 or 4 supplements feels normal.
Taking like 13 pills and powders is …I don’t even know. Yall know you could get a lot of these minerals and nutrients through diet, right?
Prince.Skeletor
Don’t Be Like He-Man
Bro those are all no-name brandsThis is my type of party. Forgot to get my creatine in it:
Granted, I don't take every last bit of this every single day. I cycle a lot of it or have specific use cases for some of it. Could barely fit all of it into frame tho. Would've been more but I just ran out of sum shyt
As far as some of the more harder to read stuff tho maybe:
- Kanna
- Bacopa Cognance
- Bacopa Monnieri
- Sabroxy
- Krill Oil
- Fish Oil
- Black Ginger Extract
- Rhodiola Crenulata
- Vitamin D&K with C
- Saffron
- Smart PS (Phosphatidylserine)
I bet most of them don’t meet label claims
Lol @ Nootropics Depot being no-name brand
One of the few companies who post specification sheets, test results, manufacturing info, where they source from etc
Prince.Skeletor
Don’t Be Like He-Man
Oh ok I did it read that, print was hard to read
What’s the best from nootropics?
I’m taking NMN and AKG from DoNotAge
AKG turns my grey hair on have and head back to black
And NMN makes me feel like I’m 20yrs old again
Ok some of you take way too much shyt.
2 or 4 supplements feels normal.
Taking like 13 pills and powders is …I don’t even know. Yall know you could get a lot of these minerals and nutrients through diet, right?
Proper diet, working out & sleep is def the foundation...
But for me personally, as I mentioned, I don't even take the majority of my shyt daily, but when I need to amplify or when I'm in a deficit for something.
And a lot of stuff I take personally is not found in food, or the clinical dose to be effective isn't. Magtein form of magnesium, Lion's mane & other mushrooms unless you wanna go out & start growing your own shyt & eating it straight from the yard, Sabroxy not in food, Smart-PS only small amounts found in food, unless you on the coast catching Krill---not that either, & Kanna is South African succulent so yeah lol.
Like I said, for me personally, I just like the shyt @ the end of the day and enjoy bio hacking shyt occasionally.
All good.
Honestly? If I had to pick, it’d probably come down to a few depending on the vibe I’m on:
TauroMag – lowkey, this shyt been doing wonders for my sleep and unwinding.
Saffron – lil nature's ADHD/anxiety solver amongst other things
Kanna Extract – mad relaxing, takes the edge off for a nicca like me who don't chief or none of dat fr
Sabroxy – straight dopamine hit that turn my just do it levels all day way up
How long you been taking that NMN and AKG? I haven't really gotten into da whole longevity shyt just yet
Prince.Skeletor
Don’t Be Like He-Man
I don’t take it for longevity
I buy from DoNotAge because everything is tested.
And I’m always concerned if shyt meets label claims. A lot of companies say like 25G of protein for example and it can be only 10G, sometimes less.
Could be any ingredient.
So I only buy from them for that.
AKG turns my hair back to black
And NMN increases NAD levels. So I got my formula.
I do intermittent fasting, wake up and play some call of duty, and then drink a cup of coffee, then smoke some mid level THC sativa, like no more than 23%.
Then I go to the gym, on my walk to the gym I’m listening to T.I big things popping and picture myself killing myself at the gym to sych myself up and take NMN when I get there, after 15mins in my warm up I super energetic.
And then I start my workout.
It’s an amazing secret formula I made up all by myself!! Patent pending…
JoelB
All Praise To TMH
All good.
Honestly? If I had to pick, it’d probably come down to a few depending on the vibe I’m on:
TauroMag – lowkey, this shyt been doing wonders for my sleep and unwinding.
Saffron – lil nature's ADHD/anxiety solver amongst other things
Kanna Extract – mad relaxing, takes the edge off for a nicca like me who don't chief or none of dat fr
Sabroxy – straight dopamine hit that turn my just do it levels all day way up
How long you been taking that NMN and AKG? I haven't really gotten into da whole longevity shyt just yet
I appreciate yall dropping these gems. i got a notepad of supplements im going to check out now
My ex used to be heavy into nootropics, used to make me drops of what she thought i needed L-thysine, slippery elm and some other shyt i dont remember
I appreciate yall dropping these gems. i got a notepad of supplements im going to check out now
My ex used to be heavy into nootropics, used to make me drops of what she thought i needed L-thysine, slippery elm and some other shyt i dont remember
Sounds like you need some Bacopa so you can Remember the Times like Mike Jack
Where she at now
