KyokushinKarateMan
Train hard, fight easy
And drink your teas - specifically Guinea Hen Weed and Moringa Leaf
trust I..
trust I..


This Vitamin c, and the zinc, magnesium, and calcium combination pill. Has me feeling like the strength of Wakanda bruhVitamins D3 5000mg, every single breh should be taking D3 and at a high dosage.
400mg is not even close to enough what we need. Especially for brehs!

Rainbow light is good too.Either MyKind or MegaFood multivitamins
everything else has been said in this thread![]()
I'd like to add basil.
5000mg every day? That can't be right.
This Vitamin c, and the zinc, magnesium, and calcium combination pill. Has I feeling like the strength of Wakanda bruh![]()

I take 10000 IUs daily
Did you start smaller and go up or just start with 10000 ius?
Yea its just expensive af lol
i mean i always thought if vitamin d was in my multivitamin i was good...about 6 years ago my doctor got my results back from my physical and saw my vitamin D levels were low..so he told me that humans either need to be in the sun all day or at least get about 8000 IUs a day mininum to get adequate vitamin d..so I went out and got this from vitamin shoppe - Vitamin Shoppe
next physical..vitamin d levels drastically improved
Did you start smaller and go up or just start with 10000 ius?
A Good Multivitamin, Black Seed Oil, Zinc, Vitamin C , Vitamin D3 as many has stated.Yall need to sticky this thread.