there’s always a joke within a joke within another joke if you look hard enough on this forum lmaoooo

She is def smaller than me, but the stomach is on flat flat and I can confirm that you can def grow your glutes in the gym.Are you staying in shape like she is?


). She is def smaller than me, but the stomach is on flat flat and I can confirm that you can def grow your glutes in the gym.
I won’t lie; if I would stick to my meal plan I’d probably reach my true goal in 4-5 weeks. One of the trainers gave me a strict meal plan and said to just stop when I’m happy, but sticking to a meal plan in Oct/Nov ain’t the same as sticking to a meal plan in July
I added an additional cardio session per week and it’s making me feel GREAT. I speed-walk everywhere and I don’t realize it
In a perfect world I’d work out 6 days a week but 4-5 seems to be it. I gotta make some changes to my work schedule/situation and see if I can get to 6 days a week.
Looks aside, just the health, strength and flexibility aspects are insanely important. Like, I feel GOOD. Break out into a random jog/run good. Good knees too (not like that).
Exercise is medicine.

Well enjoy the holiday season and your bdays. As long as no one goes overboard, it’s all good.I feel the bolded. Not only is it holiday time but mine, my sister and my dad's birthday all happens during this time of the year.
This six pack aint coming in until spring.
I'm glad you're keeping it together. That's what's up. I'm all for black women staying fit, feminine and friendly and it seems like you're doing that so I salute you.
” lmaoThey can be bad as fukk, but hearing them talk in videos will make a woman ugly as fukk real quick…These days when I watch videos of women, I turn the volume all the way down. Makes it a much better experience.![]()
Ain't she damn near 6 ft tall too![]()
