#teamflatstomach assemble :salute:

AquaCityBoy

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that's neat and all but check out this toaster
IT COOKS BREAD AND EGGS
aa0Iqzu.jpg
:ooh:
 

FukyourFort

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we out here winnin:salute:bout to shut shyt down this summer.

i dont know if its just me, but do any of yall get better ab results from dead lifts/squats rather than crunches or other ab workouts?
i just do squats and deadies and my abs are better than before....i havent done any isolated ab shyt in a couple years now after making the switch
 

POPHOLITDOWN

Mama I love you.
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PIMP SQUAD BABY
we out here winnin:salute:bout to shut shyt down this summer.

i dont know if its just me, but do any of yall get better ab results from dead lifts/squats rather than crunches or other ab workouts?
i just do squats and deadies and my abs are better than before....i havent done any isolated ab shyt in a couple years now after making the switch

i havent done a single crunch/core excercise in like 5 years....cuttin carbs n lil cardio while steady hittin heavy ass squats + deads got me right....495 on my back :banderas:

2nla9lf.jpg
 
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