#teamflatstomach assemble :salute:

[Bless't]

we out here winninbout to shut shyt down this summer.

i dont know if its just me, but do any of yall get better ab results from dead lifts/squats rather than crunches or other ab workouts?
i just do squats and deadies and my abs are better than before....i havent done any isolated ab shyt in a couple years now after making the switch

You dont necessarily have to do ab workouts to work out your abs. Just have good form on different stations/lifting exercises and you'll achieve a core workout.

 

[Beerus]

Flat stomach

I got a flat stomach and I still eat shyt like this like crazy(when I get the chance they aint got no popeyes in Canada cept toronto )
I just like work it out away

 

[Scott Larock]

i havent done a single crunch/core excercise in like 5 years....cuttin carbs n lil cardio while steady hittin heavy ass squats + deads got me right....495 on my back

Spoiler

nikka, get some decent kicks

 

[TLR Is Mental Poison]

that's neat and all but check out this toaster
IT COOKS BREAD AND EGGS

 

[POPHOLITDOWN]

nikka, get some decent kicks

i low bar squat in flat shoes nikka foh

 

[Neo. The Only. The One.]

that's neat and all but check out this toaster
IT COOKS BREAD AND EGGS

I was seriously considering buying that toaster a few yrs back

 

[Neo. The Only. The One.]

@ the inspiration in this thread



ya'll my heroes



I'm gettin it right in 2015 tho

gimme a few more months to get these results

 

[big bun]

that's neat and all but check out this toaster
IT COOKS BREAD AND EGGS

I need this now!

 

[Nymbus]

I need this now!

With some fruit and a bowl of oatmeal on the side