Illuminatos
#OVOXO
Bruh mechanically there's a huge difference in the amount of weight you can lift in those two exercises the fact that you could mix that up is laughable you need to hit the gym sometime
Motherfukkers talkin like experts on sports but don't know the difference between a deadlift and a bench press![]()
I linked the damn article where I read it from.


the competition was dramatically weaker in the 90's and defense now is much more taxing. Allowing zone causes so much more movement. This removes so much isolation and forces everyone to moving on both ends of the court. If anything that'll cause guys to wear out faster in today's league.