Sorry for the residence How many days a,week do you work out?
T TNOT All Star Joined Aug 18, 2014 Messages 3,037 Reputation 470 Daps 10,452 Reppin NOLA Nov 27, 2017 #826 Sorry for the residence How many days a,week do you work out?
Bboystyle Bang Bang Packers gang! Joined May 2, 2012 Messages 42,213 Reputation -2,442 Daps 69,044 Reppin So. Cal Nov 28, 2017 #827 ive noticed in your logs that your routines are short (or so they seem). how long u usally take to finish and whats ur rest inbetween sets? Last edited: Nov 28, 2017
ive noticed in your logs that your routines are short (or so they seem). how long u usally take to finish and whats ur rest inbetween sets?
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Nov 28, 2017 #828 TNOT said: Sorry for the residence How many days a,week do you work out? Click to expand... Ideally 5-6 but my work schedule is wrecking everything
TNOT said: Sorry for the residence How many days a,week do you work out? Click to expand... Ideally 5-6 but my work schedule is wrecking everything
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Nov 29, 2017 #829 Lower Body Focus Back Squats 3x20x250 Leg Extentions 3x20x150 KB Sumo Deads 3x20x53
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Nov 30, 2017 #830 Upper Body Focus Flat BP 2x10x190, 1x7x190, 1x20x135 Low Rows 3x10x120 Arnold Press 3x10x30 Straight Bar Bicep Curls 3x10x40
Upper Body Focus Flat BP 2x10x190, 1x7x190, 1x20x135 Low Rows 3x10x120 Arnold Press 3x10x30 Straight Bar Bicep Curls 3x10x40
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Dec 2, 2017 #831 Conditioning Focus Prowler Runs 1x12x150
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Dec 3, 2017 #832 Dead Lift Focus Deadlifts 3x1x460 Goblet Squats 3x10x100 Weighted Decline Sit-ups 3x10x35
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Dec 6, 2017 #833 Dead Lift Focus Deadlifts 3x1x470 Paused Hack Squats 3x5x225
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Dec 7, 2017 #834 Upper Body Focus Incline BP 3x10x150 MPP 3x10x75 Bicep Curls 3x10x60
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Dec 10, 2017 #835 Dead Lift Focus Dead Lifts 3x2x450 Hack Squats 3x8x200 Farmers Walks 4x70
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Dec 11, 2017 #836 Upper Body Focus Flat BP 3x3x230 and 1x2x230 Snatch Grip High Pulls 3x3x240 Neutral Grip Pull Ups 3x10xBW
Upper Body Focus Flat BP 3x3x230 and 1x2x230 Snatch Grip High Pulls 3x3x240 Neutral Grip Pull Ups 3x10xBW
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Dec 12, 2017 #837 Lower Body Focus Back Squats 3x5x340 Leg Extentions 3x15x200 KB RDLs 3x15x53
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Dec 13, 2017 #838 Dead Lift Focus Dead Lifts: 3 failed 3x1x480 attempts
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Jan 4, 2018 #839 Reset Phase Upper Body Focus Incline BP 3x10x155 Snatch Grip High Pulls 3x10x185 Pull-Ups 3x10xBW Last edited: Jan 8, 2018
T The ADD Old Master Joined May 11, 2012 Messages 46,603 Reputation 5,854 Daps 94,205 Jan 6, 2018 #840 Reset Phase Dead Lift Focus Dead Lifts 1x2x450, 1x1x450, one failed 1x1x450 Goblet Squats 3x10x100 Low Handle Trap Bar Deads 3x10x225 Last edited: Jan 8, 2018
Reset Phase Dead Lift Focus Dead Lifts 1x2x450, 1x1x450, one failed 1x1x450 Goblet Squats 3x10x100 Low Handle Trap Bar Deads 3x10x225
