The ADD's Log: Build Back Better

[The ADD]

11/15

AM Upper Body Lift

• Snatch Grip High Pulls 3x3x205
• Yates-Pendlay Rows 3x5x280
• Military Press 3x10x100

 

[The ADD]

11/21

AM Upper Body Lift

• Snatch Grip High Pulls 3x3x205
• Incline BP 3x10x150
• Birddog KB Rows 3x10x62
• Kneeling KB Shoulder Raises 3x15x50

 

[The ADD]

11/22

AM Lower Body Lift

• Low Handle Trap Bar Deads 3x5x380
• Back Squats 3x6x275

 

[The ADD]

11/23

AM Upper Body Lift

• Kneeling DB Snatch 3x5x35
• Incline BP 3x10x155
• Birddog KB Rows 3x10x62
• Indoor Farmers Walks 3x2x225

 

[The ADD]

11/27

AM Upper Body Lift

• Push-Ups 3x15xBW
• Kneeling KB Snatch 3x5x35
• Kneeling KB Raises 3x15x35
• Incline BP 3x10x155
• Birddog KB Rows 3x10x70

 

[The ADD]

11/29

Lower Body Lift

• Low Handle Trap Bar Deads 3x5x380
• Zercher Squats 3x5x195
• Leg Extensions 3x20x110

 

[The ADD]

11/30

AM Upper Body Lift

• Push-Ups 3x20xBW
• Kneeling KB Snatch 3x5x35
• Snatch Grip High Pulls 3x5x200
• Incline BP 3x5x185

 

[The ADD]

12/1
AM Lower Body Focus

• Back Squats 3x10x250, 1x5x275, 1x3x295, 1x1x315
• Single Leg RDLs 3x10x70

 

[The ADD]

12/2

• AM Deadlift Session
  • Conventional Dead Lifts 1x5x405, and 1x3x425, 3x1x455

 

[Neo. The Only. The One.]

12/2

• AM Deadlift Session
  • Conventional Dead Lifts 1x5x405, and 1x3x425, 3x1x455

Bro what type of shape you in now?

Pause

 

[The ADD]

Bro what type of shape you in now?

Pause

Round man, round

 

[Neo. The Only. The One.]

Round man, round

Any explanation? I see you been keeping your log for a while. Having trouble with your diet?

 

[The ADD]

Any explanation? I see you been keeping your log for a while. Having trouble with your diet?

Yeah, I been eating good. I mean I'm not totally off the rails but I know I need to get better. It's getting better, I'm trying to get a running start on January instead of fukking off December.

 

[The ADD]

12/6

Lower Body Lift

• Low Handle Trap Bar Deads 3x5x385

 

[The ADD]

12/7

AM Upper Phat-ish

• Yates-Pendlay Rows 3x5x275
• Assisted Neutral Grip Pull Up 2x10x10
• Flat DB Press 3x5x80
• Kneeling KB Snatch 3x8x35
• Kneeling KB Shoulder Raises 3x10x50