The ADD's Log: Build Back Better

[The ADD]

Upper Body Focus
Snatch Grip High Pulls 4x4x185
Neutral Grip DB Press 4x12x55
Machine Chest Flys 4x12x115
Low Machine Rows 4x12x100
Smith Machine Javelin Press 4x12x15
Neutral Grip Pull-Ups 4x4xBW

 

[The ADD]

Lower Body Focus
Assault Bike: 6 mins
Back Squats 4x4x320
Outdoor Walking Lunges 1x4
Single Leg Press 4x12x180
Assault Bike: 6 mins

 

[The ADD]

Dead Lift Focus
Conventional Deads 4x4x385
Single Leg Hip Thrusts 4x12xBW
Assault Bike 6 mins

 

[The ADD]

Conditioning Focus
Prowler Push 12x1x115

 

[The ADD]

Upper Body Focus
Flat Pause BP: 4x4x175
Military Press: 2x12x95 and 2x12x85
Rear Delt Machine 4x16x130
Assault Bike 10 mins

 

[The ADD]

Lower Body Focus
Assault Bike 7 mins
Back Squats 4x12x255
Seated Hamstring Curls 4x16x70
Assault Bike 7 mins

 

[The ADD]

Lower Body Focus
Assault Bike 7 mins
Low Handle Trap Bar Deads 4x4x325
Zercher Squats 4x8x185
Outdoor Walking Lunges 1x6

 

[The ADD]

Conditioning Focus
Assault Bike 7 mins
Prowler Push 1x12x120
Assault Bike 5 mins

 

[The ADD]

Upper Body Focus
Incline BP: 4x6x160
Military Press: 4x6x95
Hammer Strength Iso Lateral Row: 4x12x140

 

[The ADD]

Lower Body Focus
Assault Bike: 8 mins
Back Squats 4x4x325
Outdoor Walking Lunges 1x4
Single Leg Extentions 4x12x50

 

[The ADD]

Conditioning Focus
Prowler Push 1x12x130
Trap Bar Farmers Carries 6x2x135

 

[The ADD]

Lower Body Focus (Posterior)
Assault Bike: 8 mins
Low Handle Trap Bar Deads 4x4x335
Zercher Squats: 4x8x205
Seated Hamstring Curls 4x12x70

 

[The ADD]

Conditioning Focus
Assault Bike 8 mins
Prowler Push 1x12x130
Trap Bar Farmers Carries 8x2x145

 

[The ADD]

Upper Body Focus

Snatch Grip High Pulls 4x2x225
Neutral Grip DB BP 4x8x65
Rouge Bar BP 4x8x135
Plate Loaded Rear Delt Machine 4x8x180
Smith Machine Javelin Press 4x6x30

 

[The ADD]

Lower Body Focus
Assault Bike 8 mins
Back Squats 4x1x370
Leg Extensions 4x8x140