The ancestors were always in shape, brehs

[MaxPain]

What would the ingredients say if you are buying nuggets at the grocery store? Would it just say "contains soy" or a specific ingredient?

It can say that, but a lot of companies are arguing whether they should label GMO or not (which may have soy fillers esp if its meat). Soy isnt all the way bad its just way too many foods have it these days which is why lil girls r developing so early

Ur best bet is organic food and meat straight from a butcher. U will taste the difference

 

[Apollo Creed]

It can say that, but a lot of companies are arguing whether they should label GMO or not (which may have soy fillers esp if its meat). Soy isnt all the way bad its just way too many foods have it these days which is why lil girls r developing so early

Ur best bet is organic food and meat straight from a butcher. U will taste the difference

Whats crazy is Elijah Muhammad was writing about this in the 40s

 

[Karb]

@Karbaash - how much did the Somali traditional diet depend on dairy?

A lot. Goat and camel milk are still consumed heavily by nomads. They also consume a lot of meat. Coastal communities had a more diverse diet due to access to foreign imports, fishing etc..

 

[The ADD]

Whats crazy is Elijah Muhammad was writing about this in the 40s

Are you eating once a day?

 

[Apollo Creed]

Are you eating once a day?

I used to. im fat swole right now so i just do two meals a day. I may move to one big meal a day post workout once i get lean but I got a ways to go.

 

[The Odum of Ala Igbo]

I used to. im fat swole right now so i just do two meals a day. I may move to one big meal a day post workout once i get lean but I got a ways to go.

What are the effects of moving to one meal a day? What time do you eat this meal? Noon?

 

[The ADD]

I used to. im fat swole right now so i just do two meals a day. I may move to one big meal a day post workout once i get lean but I got a ways to go.

I slept on the info you posted on this. I can't do it for lifestyle reason but I'm pretty close on weekends.

 

[Eddie Brock]

Nofap + plus consistent exercise = god mode

 

[O.Red]

Feast or famine + foraging/hunting=Prime shape

An objective look at the American diet compared to more traditional countries will show you how fukked our diets really are

Eating meat daily American portions at that that's why our health is shyt

 

[Samori Toure]

Those regions put emphasis on dishes that are stews with rice.

Other regions soul food dishes you can see the African roots and the new world spin sure but many dishes in South carolina and New orleans are damn near the same dishes from africa with a few different ingredients due to what was available.

Gullah/Geechie people eat red rice which is pretty much jollof rice for example.

Nah breh. My people are from Tennessee. When I was a kid and I visited my grandmother's house in Tennessee we literally had rice every day and we ate it with different types of stews made mostly of tomatoes, squash, okra, chicken/salmon, oninions, greens or beans.

Now we also ate stuff like greens, black eyed peas, sweet potatoes and stuff like that too, but we always had rice and stews multiple times during the week.

 

[Apollo Creed]

What are the effects of moving to one meal a day? What time do you eat this meal? Noon?

I used to work out during lunch (12-1pm) and would eat when i got home (5-6pm). Biggest thing i would say it gave me is mental clarity and my body actually felt like it was utilizing what i ate as fuel opposed to food just sitting in my stomach.

 

[Apollo Creed]

I slept on the info you posted on this. I can't do it for lifestyle reason but I'm pretty close on weekends.

I eat one meal a day friday - sunday usually. Fridays i work from home so i can work out during lunch and weekends it allows me to eat what ever type of meal i want and i dont get too bloated.

 

[Apollo Creed]

Nah breh. My people are from Tennessee. When I was a kid and I visited my grandmother's house in Tennessee we literally had rice every day and we ate it with different types of stews made mostly of tomatoes, squash, okra, chicken/salmon, oninions, greens or beans.

Now we also ate stuff like greens, black eyed peas, sweet potatoes and stuff like that too, but we always had rice and stews multiple times during the week.

Not saying your wrong, like I told other breh from MS, NO and SC are the most common examples i have seen.

 

[godliness]

I'm pretty sure the Dinka grew and ate millet, which is a grain.

Your right I meant the Maasai people. Not the Dinka

 

[O.Red]

Look at how healthy, muscular, lean and good looking these people are(No homo). Agriculture has destroyed modern man, especially poisons like wheat, sugar, hydrogenated oils and they destroyed the soil as well.

Learned that reading this book

Talks about how agriculture changed everything, and birthed the concept of monagamy, made people lazy etc

If you have money you can go to a store where the food doesn't run from you or that you have to pick and peel multiple seeds, fruits etc