The Calisthenics vs weights debate is officially over

[Buddy]

Stretching >>>>>>>

 

[Mashal88]

i got a bad right shoulder. Pullups have always been difficult for me, so i never did calisthenics. How the fukk you do a pull up?

And just try to hang on the bars for a bit of time every day. Even half a pull up every day for a couple weeks will help you get you banging out pullups easily

 

[-DMP-]

Coli brehs, are these bodys obtainable naturally?

 

[P90]

Ain’t no way someone 48 and look like that without gear

 

[Amestafuu (Emeritus)]

im trying to get in to calisthenics but those apps are charging an arm and a leg
all the stuff I could find online are not beginners friendly

You throwing up roadblocks before doing shyt. You a beginner and don't want beginner stuff... ok bro. Just do something. Stop stalling.

 

[GoFlipAPack]

Both Gokupump and Brolygains lifts weights. And Kali Muscles abused gear lol.

Kali was on gear? I thought he was natural? He said he got big by eating Ramen and peanut butter

 

[LebronsHairline]

Coli brehs, are these bodys obtainable naturally?

Kali's definitely isn't, dude was on gear for a loong time

 

[7th Letter Specialist]

Ain’t no way someone 48 and look like that without gear

Kali was on gear? I thought he was natural? He said he got big by eating Ramen and peanut butter

I think Kali was on gear but got off as he got older. I think it was after he had a heart attack....and now I'm thinking about it..didn't he have more than one heart attack?

 

[GrindtooFilthy]

im trying to get in to calisthenics but those apps are charging an arm and a leg
all the stuff I could find online are not beginners friendly

I can give you me plan if you interested

 

[RickyDiBiase]

I think Kali was on gear but got off as he got older. I think it was after he had a heart attack....and now I'm thinking about it..didn't he have more than one heart attack?

So basically he ain't living to see 60 smfh

it ain't never worth it.

 

[Windows 91]

Kali looks bad. Roiders look deflated and flabby off cycle

 

[7th Letter Specialist]

im trying to get in to calisthenics but those apps are charging an arm and a leg
all the stuff I could find online are not beginners friendly

Pushups
Planks
Crunches/Situps
Dips
Bodyweight squats
Calf Extensions (heelraisers)
Any type of cardio

Start There

 

[RadaMillz]

I can give you me plan if you interested

drop them links bro

 

[GrindtooFilthy]

drop them links bro

Calisthenics
Warm-up: Dynamic Stretches (5-10min)
(or stretch how you like, just make sure you stretch before and after your workouts)
Reps Exercise
5-10 Yuri's Shoulder Band Warmup
10+. GMB Wrist Prep
30s. Deadbugs
10. Arch Hangs
30s. Support Hold

Day A:
L sit pull ups 3x8
planche pushup or Pseudo planche push ups 3x8 ->
Deadlifts 1x5 (if no weights do nordic curls + 1 legged squats + back bridges or hinges)

Day B:
L sit dips or weighted dips 3x8
Full lever row or Front lever tucks/rows 3x8
Piston Squats 3x5

CORE W/O EVERYDAY ALL 3x10:
(this is done after your Day A/B workouts)
Anti Extension:
Plank for 30s
Ab rollouts
Straight leg raises

Anti rotation:
Resisted pallof press

Extension:
Revere hypertension
Hyper Extension

 

[Family Lives Matter]

Ain't op a trucker