The Calisthenics vs weights debate is officially over

[Jaguar93]

Calisthenics
Warm-up: Dynamic Stretches (5-10min)
(or stretch how you like, just make sure you stretch before and after your workouts)
Reps Exercise
5-10 Yuri's Shoulder Band Warmup
10+. GMB Wrist Prep
30s. Deadbugs
10. Arch Hangs
30s. Support Hold

Day A:
L sit pull ups 3x8
planche pushup or Pseudo planche push ups 3x8 ->
Deadlifts 1x5 (if no weights do nordic curls + 1 legged squats + back bridges or hinges)

Day B:
L sit dips or weighted dips 3x8
Full lever row or Front lever tucks/rows 3x8
Piston Squats 3x5

CORE W/O EVERYDAY ALL 3x10:
(this is done after your Day A/B workouts)
Anti Extension:
Plank for 30s
Ab rollouts
Straight leg raises

Anti rotation:
Resisted pallof press

Extension:
Revere hypertension
Hyper Extension

Bro just copied the Reddit body weight recommended workout lol.

 

[Bondye Vodou]

Do both.
Cal for better relative strength and Weights for better aboslute strength.

 

[Eternally Jaded]

Do both you lazy b*stards

This is where I'm at.

Went to the gym this morning, did bench exercises + pushup rows down a line.

I'll never under why some people position it as a zero sum thing.

But op is master troll regardless so wtf am I here?

 

[TheMailMan]

i got a bad right shoulder. Pullups have always been difficult for me, so i never did calisthenics. How the fukk you do a pull up?

They have weight assisted pull up/dip machines . Or u can use resistance bands to help you .

 

[NobodyReally]

Nah this is the one

BodyByMark on TikTok

Asking a UPS driver what he does to get ripped. Omg. 🤯 #nyc #fittok #workoutroutine #foryou #foryoupage #ups #nycpersonaltrainer

www.tiktok.com

 

[Bonk]

Kali Muscle looks weird now after getting off the gear.

 

[GoFlipAPack]

I think Kali was on gear but got off as he got older. I think it was after he had a heart attack....and now I'm thinking about it..didn't he have more than one heart attack?

I was just playing breh but yea he definitely had 1 heart attack and that's why he got off the gear. That trenbolone was killing him literally.

 

[7th Letter Specialist]

.

 

[7th Letter Specialist]

I was just playing breh but yea he definitely had 1 heart attack and that's why he got off the gear. That trend was killing him literally.

my bad. i quoted the wrong shyt

 

[africngiant]

nikkas ain’t unlock the final stone yet. i have the greatest exercise in history in my hands and none of the weightlifting fukkboiis getting it out of me

 

[Ohene]

i got a bad right shoulder. Pullups have always been difficult for me, so i never did calisthenics. How the fukk you do a pull up?

my right shoulder messed too
cant do dips anymore but pull ups are okk

 

[africngiant]

i got a bad right shoulder. Pullups have always been difficult for me, so i never did calisthenics. How the fukk you do a pull up?

just keep doing intense high rep australian pull-ups until you give up

 

[BlackMajik]

That nikka Kali was on enuff PEDs to KO a horse

That's not just weights lol

 

[MajesticLion]

like they ain't both roidheads

 

[GrindtooFilthy]

Bro just copied the Reddit body weight recommended workout lol.

It's my personal variation, it's not a one to one copy.

I mix it in with free weights