The Coli Get Your Fat Ass in Shape Before Summer 2025 Accountability Post

[raidersreceiver]

To see a 4 pack you gotta be like 17% body fat if you can't see shyt yet you probably somewhere between 18-25%
On the high end that would be 14 lbs of fat to lose on the low end maybe just 2 more lbs of fat. Just depends where you're at how your body stores it
This chart can give a pretty rough estimate where you're at if you're honest with yourself

I’m in between 20-25%

 

[bigde09]

 

[315]

Probably in the best shape of my life but fukk summer. Can’t wait for the fall

 

[Heafcliffe]

I'm 5'11".

In April 2025, weighed 198. Now, 190. Want to get 185 by August. Gone be tough (i.e. lower belly) but I'm down for the challenge.

 

[cyndaquil]

Facts I'm bout look like beast gohan

I did it