The elbow tendonitis + off time diet thread

[TLR Is Mental Poison]

My shyts have been bothering me on and off for a minute now but last week it got to where I had to give them a rest

Just icing them and taking aspirin like 2x a day. Gonna take off a week and see what happens

What do you brehs do diet wise when you have to take time off???

 

[Spliff]

Maintenance.

 

[Q2EEzY]

fukk, I've had elbow issues for years, won't go away. Sucks

Used to be one of the strongest cats in my gym, now I'm

 

[LeVraiPapi]

My shyts have been bothering me on and off for a minute now but last week it got to where I had to give them a rest

Just icing them and taking aspirin like 2x a day. Gonna take off a week and see what happens

What do you brehs do diet wise when you have to take time off???

I have the same issue. My left elbow won't give me a rest. It's tender and painful. My wife massaged it damn near everyday and still no relief. A physical therapist said I gotta wear a tight sleeve until it recovers and Penetrix is also very good for that

 

[-G$-]

i fukked up when my rotator cuff impingement/tendonitis sidelined me for the first half the summer. my diet went unchecked, i started drinking a bit too much and now i'm paying the price trying to play catch up.