Bro every time I drink regular milk, my stomach be like
Since I was kid, my stomach just could not process regular cow milk at all. I would get nausea just from the scent of milk!
This is the types of Milk I can only consume
Hemp Milk
Then you also have Kefir which is dairy, but has more probiotics
Kefir is better for you than yogurt because it contains more strains of probiotics and beneficial yeast.
Kefir is also low in lactose (milk sugar), so even people with lactose intolerance can usually drink it without a problem.