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ba'al

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Rawtid

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Been trying to drink 4L of water per day, starting with two in the morning. Definitely can feel the difference after drinking it and my face is a lot clearer than it normally is in the morning. The problem is finishing the other 2 Liters throughout the day.
 

Gully Bull

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Been trying to drink 4L of water per day, starting with two in the morning. Definitely can feel the difference after drinking it and my face is a lot clearer than it normally is in the morning. The problem is finishing the other 2 Liters throughout the day.
You can always turn a quarter liter into tea which will act as a mild diuretic that will help you get down another quarter liter shortly afterwards.. If you include other drinks such as tea and coffee into your plan then finishing 4L of fluids(mostly water of course) at a more enjoyable pace
 
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