Essential The Locker Room's Random Thoughts

Regine Hunter

Captain Fupa
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I’ve tried to meditate 3 times since yesterday. The more I try to control my breathing and get relaxed, my heart starts to beat fast and then I start to panic. I try to recenter myself but I can’t.

I’m trying to not rely on meds. I really don’t want that to drive my life.

I know what’s wrong but I feel so stupid for letting this affect me like this.
 
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