The Official Luken Thread( WELCOME TO GAINSVILLE, WHERE BRO SCIENCE AND REAL SCIENCE COLLIDE!)

Luken

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barbell squat 5x5
155lbs 1x5
175lbs 1x5
175lbs 1x5
175lbs 1x5
195lbs 1x5
205lbs 1x3
205lbs 1x3


barbell row

105lbs 1x5
125lbs 1x8
125lbs 1x5
125lbs 1x6
125lbs 1x8

Rope chin up
5 set, 10 reps

barbell row

145 lbs
1x5
 
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