gains

Another one. :yes:

Dude is teaching nikkas a lot of stuff their dads and other male family members and good friends should be teaching them. i hope he cleans and polishes up the format of his channel so he can really eat! **** I still would never leave my debit and credit cards, ID's or passports around this...

2 years ago at 123lbs, she deadlifted 545, and squatted 495. smashed the all time high DL record by SIXTY POUNDS. unofficially beat the current all time high squat record by 10 too :gucci: Yes IM MAD. and she has a PHD too:mad::mad: Kinda of wanna smash her too, she seems...

I actually just shed some tears....i wanted to meet this man one day...now its too late:mjcry::mjcry::mjcry: i got into lifting and this bodybuilding stuff coming out of high school and going into university....so naturally i hung out on the MISC a lot. on the misc boards i found out about...

My man tryna gain muscle and weight while limiting as much fat as possible he’s going to go for 3500 calories a day,lift 4 times out the week and throw in a hour of cardio a day 3 times out the week. What y’all think?

The one time I check Twitter and I see a thread on “Grown Woman Weight”. The progression is crazy. :ohhh: She don’t even look 180.

:mjlit::mjlit::mjlit::mjlit: Im coming for the TLR Gym Crown @1-8-7-Skillz @patscorpio @The ADD @nawlinsnfinest @NatiboyB @krackdagawd @BillBanneker @Spliff, @ski hat @luckyse7enz @Houston911 @Black Jesus @Serious @semtex im at a good point in my life financially so im dumping a lot of...

I've read that abstaining from from food for a 24-hour period naturally increases your human growth hormone level by up to 2000%. Does anyone incorporate fasting into their diet? Have you don the 24-hour fast before? If so, what were your results?

Peace brehs and brehettes, I noticed that there was not much discussion about yoga on this subforum, let alone an official thread, so I decided to create one :blessed: I will periodically come back and edit this post with good introductory videos and articles on the benefits of yoga, the...

I'm thinking about trying some but I'm unsure ATM. Any pros and cons?

Yup, Lets get it. Again.